The Meaning of Self-Healing and How to Apply It, Inner Wound Healing Therapy

Kapanlagi.com - The meaning of self healing can also be referred to as inner healing therapy. It means someone is trying to recover their mental health from all the bad events in the past or fears they are currently experiencing.

The term self healing is now quite trendy or popular on social media. This is because many social media users use the term self healing to describe their feelings. For example, vacation for self healing often appears in creative content on social media.

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That is why mental health is very important. Because when you have a healthy mind, it can also support the physical health of your body. Do you already know the meaning of self healing?

If you still don't understand the true meaning and definition of self healing, here is a brief explanation of the meaning of self healing. Kapanlagi.com has summarized it from various sources about the meaning of self healing.

1. The Meaning of Self Healing in the Dictionary

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Have you ever heard the term self healing? For social media users, this term is certainly very familiar as a trend. But what is the true meaning of self healing? The meaning of self healing is actually related to the process of healing oneself from emotional wounds. Meanwhile, in terms of language, the meaning of self healing comes from English.

The meaning of self healing is that self refers to oneself while healing means healing. It can be concluded that the meaning of self healing is self-healing. The healing referred to here is healing from emotional wounds caused by past events. That is the meaning of self healing in the dictionary when translated into Indonesian.

2. Meaning of Popular Self Healing on Social Media

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It is no longer new for you to encounter and hear the term self healing. Yes, the term self healing is very popular on social media. That's why you need to know the meaning of self healing because it is now considered as slang and trendy language. Related to the meaning of self healing on social media, the meaning of this word is actually related to oneself in healing emotional wounds.

These emotional wounds can be caused by past events or incidents that cause pain, anger, hatred, sadness, or other emotions. As a result, oneself needs a therapy to heal emotional wounds. Yes, the meaning of self healing is closely related to mental health, mind, soul, and heart.

On social media, this popular term is often used in caption posts. For example, when someone posts about their self healing through vacations or other activities suitable for the process of healing emotional wounds. However, each person certainly has a different way of self healing depending on the cause of their need for self healing. That is the meaning of self healing that is popular on social media.

3. Tips for Applying Self Healing

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The causes of pain, emotional fatigue, anxiety, fear, and others related to a person's mental health are certainly different. This is also what can be used as one way to determine the method of implementing self-healing. However, there are several tips for implementing self-healing that you need to know. The following tips for implementing self-healing can be used as a reference in the process of healing oneself from emotional wounds. So that it can help you find inner peace and the process of healing self. Here is a review of tips for implementing self-healing.

1. Fully Accepting Yourself

The first tip for implementing self-healing is to fully and completely accept yourself. It means trying to make peace with yourself. For example, try not to blame yourself for what happened. Make past events a lesson and strength. Avoid feelings of regret and self-blame. Although it does take time to reach a point where you can fully accept yourself.

2. Give Yourself Time

The next tip for implementing self-healing is to give yourself time. The popular term for this is 'me time'. Yes, this way of implementing self-healing can be tried for the process of self-healing. Where can you find time for yourself and think about your own feelings. This tip can at least make you feel calmer and more meaningful.

3. Release Emotions

Releasing emotions can be one of the tips for applying self-healing. Feelings of sadness, disappointment, anger, fear, and anxiety cannot be avoided when the heart and mind are in chaos. However, do not hold them back, let these negative emotions flow and let go. Try not to hold or fight against these negative emotions in order to truly make peace with the situation.

4. Give Positive Suggestions to Yourself

Another tip for applying self-healing is by giving positive suggestions to yourself. It means try to give positive suggestions to yourself in order to change negative emotions into more positive ones and strength. For example, a positive suggestion could be "I am lucky to find a new path in life that is better."

5. Self-Compassion

Another tip for applying self-healing is self-compassion, which is understanding one's own emotional state. This can help someone think more positively, accept everything sincerely, and avoid deep sadness.

6. Express Through Writing

Another tip for applying self-healing is to express your emotions through writing. This greatly helps the process of self-healing by expressing emotions in writing. You can express feelings of sadness, anger, and frustration in writing to relieve stress and emotions.

7. Turn Regret into Strength

Turning regret into strength can also be used as a tip for applying self-healing. Bad events in the past may not be easily forgotten. However, do not make those events a regret. Instead, try to turn regret into strength and lessons so that you can accept the situation that has happened. Basically, not repeating the same mistakes in the past can be a healing process to turn regret into strength.

Those are some tips for applying self-healing. Nevertheless, you can also seek help from a psychologist to assist in the process of healing oneself from inner wounds. This way, you can learn the appropriate handling to overcome any fears, anxieties, sadness, and worries.

4. Difference Between Self Healing and Self Love

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After knowing the meaning of self-healing, you may have heard another term that is almost similar to the process of self-healing. For example, loving oneself or rewarding oneself. Yes, the term loving oneself is also known as self-love. So, what is the difference between self-healing and self-love?

They may seem similar, but they have very subtle differences. Nevertheless, it is also important to know the meaning of self-healing and self-love along with their differences. Now, here are the differences between self-healing and self-love.

Self-healing is the process of healing inner wounds or related to mental health. Usually, this is done when someone is going through a difficult time feeling scared, anxious, worried, stressed, depressed, and so on. So it takes healing to get out of those negative emotions. By doing so, you can accept your own shortcomings, understand yourself, and make peace with the situation.

Meanwhile, self-love is defined as loving oneself. This self-love allows you to know yourself better. Thus, you can understand everything about yourself, including your strengths and weaknesses. For example, knowing what is best for yourself, forgiving yourself, and creating a positive environment for yourself for the sake of maintaining good mental health.

That is the explanation of the meaning of self-healing and tips for applying it. Hopefully, the above review can be used as a reference to understand the meaning of self-healing.

Source: merdeka.com and other sources

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