5 Simple Recipes by Tasyi Athasyia, Perfect for a Diet Program

Kapanlagi.com - Tasyi Athasyia, a culinary influencer who often shares healthy recipes. Recently, she shared recipes that are not only delicious but also suitable for those who are on a diet program.

For some people, enjoying delicious food can be a challenge, especially while dieting. However, Tasyi Athasyia has managed to present several delicious recipes that can be enjoyed without guilt.

Not only that, but the preparation process is also very easy and quick. Perfect for anyone who wants to enjoy healthy meals in a short time. Let's check out the complete recipes below:

1. Crispy Smashed Potato Recipe

Simple Cooking Recipe by Tasyi Athasyia. (instagram/tasyiiathasyia)

Ingredients for the Sauce:

• 140 gr Puck Cream Cheese
• ½ tbsp Lemon Juice
• 1 tbsp Honey
• Black Pepper
• Salt
• Paprika Powder
• Garlic Powder
• A little Water

Ingredients for the smashed potato:

• Potatoes
• Oil
• Pepper
• Salt

Ingredients for the salad filling:

• Boiled Eggs
• Cucumber
• Red Onion
• Tomato
• Parsley

Steps to make:

1. Mix all the sauce ingredients, stir until well combined.
2. Then boil all the potatoes with salted water. Once soft, place the potatoes on a baking sheet and flatten them.
3. Add a little salt, pepper, and olive oil. Then put them in the oven and bake at 180 degrees Celsius.
4. Next, prepare a plate or bowl, arrange all the salad fillings, add the salad dressing, and top with the potatoes. Serve.

2. Crispy Almond Cookies

Simple Cooking Recipe by Tasyi Athasyia. (instagram/tasyiiathasyia)

Ingredients:

• 90 grams egg whites
• 90 grams palm sugar
• 75 grams low-protein flour
• 45 grams unsalted butter
• Almonds to taste

Steps to make:

1. Mix egg whites and palm sugar until fluffy.
2. Add the low-protein flour. Stir with a spatula.
3. Add the melted unsalted butter.
4. Sprinkle in the almonds gradually. Mix well with a spatula.
5. Spread the batter thinly on a baking sheet. Sprinkle almonds on top as a topping.
6. Bake in the oven at 125 degrees Celsius for 15-20 minutes.
7. Serve.

3. Egg Soup Vermicelli

Simple Cooking Recipe by Tasyi Athasyia. (instagram/tasyiiathasyia)

Ingredients:

• 1 pack of instant vermicelli
• Enough pokcoy
• Enough celery
• Chili to taste
• 1 pack of silk tofu
• 2 eggs

Steps to make:

1. First, boil the vermicelli. Remove from heat.
2. Then, briefly boil the vegetables and tofu. Remove from heat.
3. Next, boil the eggs, stirring with a fork to create a shredded texture. Remove from heat.
4. Mix all the cooked ingredients in a bowl, including the instant seasoning from the vermicelli. Serve.

4. Chicken Curry Masala

Simple Cooking Recipe by Tasyi Athasyia. (instagram/tasyiiathasyia)

Marinade ingredients:

• 500 grams chicken breast
• 1 tsp ground cumin
• 1/2 tsp garlic powder
• 4.5 tbsp yogurt
• 3 tsp garam masala
• 2 tsp paprika powder
• 2.5 tsp curry powder
• 1 tbsp olive oil
• 1/2 tsp chili powder

Sauté ingredients:

• 1/2 tbsp salt
• 1/2 tbsp chicken broth
• 2 tbsp tomato paste / 1 blended tomato
• 125 ml low-fat milk
• 1 drop of stevia
• onion
• ginger
• Garlic
• Coriander leaves

Steps to make:

1. Cut the chicken into cubes. Make sure the chicken is washed clean.
2. Mix the chicken with the marinade spices. Let it sit for 15 minutes.
3. Next, slice the onion lengthwise.
4. Chop the garlic.
5. Chop the coriander leaves.
6. Sauté the onions and garlic in olive oil until fragrant.
7. Add the marinated chicken and other sautéing spices.
8. Cook until done and serve.

5. Spicy Grilled Chicken

Simple Cooking Recipe by Tasyi Athasyia. (instagram/tasyiiathasyia)

Ingredients for marinating chicken:

• Grilled Chicken
• 14 chicken thighs
• 2 tomatoes
• 1/2 onion
• 1 bell pepper
• 4 tablespoons tomato paste
• 8 tablespoons yogurt
• 6 cloves garlic
• 2 teaspoons paprika powder
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 2 teaspoons onion powder
• 1 teaspoon chili powder
• 2 teaspoons chicken broth
• 1 teaspoon salt
• Fresh coriander leaves to taste

Ingredients for avocado crema sauce:

• Coriander leaves
• 1 avocado
• Jalapeno / large green chili + small green chili
• 1/2 purple onion
• 8 tablespoons yogurt
• Salt to taste
• Pepper to taste
• Olive oil
• Lime

Steps to make:

1. Blend the marinade ingredients which are tomatoes, bell pepper, tomato paste, coriander leaves, red onion, yogurt, and garlic.
2. Once smooth, mix the marinade with the chicken, add garlic powder, chili powder, ground coriander, paprika powder, salt, and marinate for 30 minutes.
3. Then bake for 30 minutes at 10 degrees Celsius.
4. Next, blend all the sauce ingredients.
5. Serve the chicken topped with the sauce.

That is the simple cooking recipe by Tasyi Athasyia that is suitable for a diet. Are you KLovers interested in trying it? If not now, when else?

(kpl/kpc)