A Series of Diet Tips Ala Putri Delina, Eat Once a Day - Don't Do It Because of Others

Kapanlagi.com - Many people do diet programs to achieve their main goal, which is to reach their ideal weight or commonly known as body goals. That goal is certainly not wrong, but the most important goal of a diet is actually to balance the intake of nutrients so that overall body health can be maintained.

Diet is also done by some people under the advice and control of a doctor because they have a certain illness. The diet method is expected to minimize or even cure the disease suffered by that person. According to Halodoc, there are various types of diets such as the keto diet (high protein, low carbohydrates), the Atkins diet (high fat, low carbohydrates), the Mediterranean diet (increase in vegetables, fruits, and nuts).

Finally, there is the paleo diet which aims to minimize the risk of heart disease, diabetes, and even cancer. In this paleo diet, all types of food obtained from nature are processed simply, such as sautéed, steamed, or grilled, just like the eating pattern of ancient humans.

Before continuing, I want to remind you all that all the diets mentioned above would be better if discussed with a doctor and nutritionist first. This is to ensure that the diet method you do is safe enough and does not trigger health problems.

The only daughter of Sule, Putri Delina, shared her experience when undergoing a Diet program. At that time, Putri Delina intended to lose weight for the needs of shooting a music video. Putri Delina, who initially weighed 68 kg, managed to lose weight until reaching 53 kg.

KLovers must be curious, right? Before we read the article, Putri Delina emphasizes that her diet tips may not be suitable for everyone. In other words, the success of Putri Delina's diet tips depends on each individual. Now, let's read the following article until the end.

1. Only Eat Side Dishes Without Rice

This girlfriend of Jefry Reksa admits that she only imitates IU's diet pattern popularized by Korean actress, Lee Ji-eun. This diet method involves eating one big meal a day with details: eating an apple in the morning, eating normally for lunch, and consuming protein milk in the evening.

"While IU eats sweet potatoes, Putri eats anything, but only the side dishes without rice," she said.

2. Do It Gradually

Like an athlete who needs to warm up before competing in a competition, a diet program also needs to be accustomed to. Putri Delina, who has successfully reduced her eating frequency, shared her experience.

"At first, I also ate twice a day, at 12 noon and 5 pm. At night, I didn't eat anymore. I only drank and ate fruits. Once I was used to it, I could eat only once a day," Putri Delina continued.

3. Exercise

Putri Delina reminds all KLovers who are on a diet program of the importance of exercise.

"Guys, exercise is a must. Even if you reduce your food intake, but if you don't exercise, you won't be able to lose weight. Your body will only feel skinny, that's all. Exercise is really important," she continued.

In a YouTube video featuring Putri Delina, it can be seen that Rizky Febian's sister is practicing Muay Thai, a martial art from Thailand. Muay Thai involves a combination of punches and kicks that can make you sweat a lot.

4. Don't Do it Because of Others

All the hard work and effort in discipline to diet will eventually achieve satisfying results. Putri Delina tells about her impression when she successfully reaches the desired target.

"Don't do it because of others, especially because of a guy (boyfriend) for example. All of it is done for yourself. Later when it's achieved, you'll feel happy on your own. Especially when measuring pants, measuring anything, there's a sense of pride," she said.

5. Protein Milk

As reported by hellosehat, protein milk is beneficial for providing a feeling of fullness, helping to increase body metabolism, helping to burn fat in the stomach, and also building muscle mass.

"Eating only once, right, at night you must be hungry, well that's really effective for making you feel full," she concluded.

Once again, the writer wants to convey that these tips may not be suitable for everyone. KLovers, be wise in responding to diet tips from Putri Delina. Discuss with your doctor or diet consultant, and apply what you think is suitable.

(kpl/ums)