Andien Shares Tips for Suhoor During Ramadan, Not Just Filling but Full of Nutrition

Andien recently shared a video containing tips for suhoor that she follows during the month of Ramadan. In the video, she explains that suhoor cannot be done carelessly because it affects the body's condition while fasting.

According to Andien, the food consumed during suhoor plays an important role in keeping the body energized throughout the day. Therefore, she always pays attention to the types of food consumed so that it not only makes her full but also provides sufficient nutrition.

She emphasizes that the most important thing in suhoor and breaking the fast is choosing nutrient-dense foods. For Andien, the food consumed should truly benefit the body during fasting. Check out the complete tips below.

Access the article about Andien at Liputan6.

1. Choosing Nutrient-Dense Foods During Suhoor

Choose food that is rich in nutrients (credit: instagram/andien)

Andien believes that the food consumed during suhoor should have a complete nutritional content. She mentions nutrient-dense foods as the main thing to always pay attention to during both suhoor and iftar.

“For me, whether it's suhoor or iftar, the most important thing is one: nutrient dense food, or simply put, food that is rich in nutrients,” she stated. According to her, food with good nutrition helps the body stay energized during fasting.

2. Ensuring Every Bite Has Nutritional Value

Andien also emphasizes that every food consumed should have clear nutritional value. She strives to ensure that every bite eaten provides benefits to the body.

“So it's not just about being full, but it has protein, it has fiber, it has good fats, it has vitamins and minerals,” she said. In this way, the food consumed not only fills you up but also balances the body's nutritional needs.

3. Paying Attention to How to Prepare Sahur Food

Avoiding overly spicy and greasy foods (credit: instagram/andien)

In addition to choosing the type of food, Andien also pays attention to how it is prepared. She admits to being quite selective in determining the cooking method to ensure her body feels comfortable during fasting.

“I am very particular about the cooking methods. I avoid overly spicy and greasy foods during sahur because they can make my stomach uncomfortable and actually make me thirstier,” she said. Therefore, she tries to choose lighter cooking methods for sahur.

4. Maintaining Water Intake by Drinking Warm Water

Andien also reminds the importance of maintaining body hydration during the month of Ramadan. She has a habit of drinking warm water before and after sahur.

“Before and after sahur, I drink warm water,” she said. She maintains this habit to keep her body well-hydrated while fasting.

5. Eat Enough So That the Body Remains Light

Do not eat until you are full (credit: instagram/andien)

In addition to paying attention to the types of food, Andien also chooses to eat enough during suhoor. She does not want to overeat so that her body feels comfortable.

“The goal is to keep the body feeling light but energetic during activities,” she revealed. With a sufficient portion, she feels that her body still has energy without feeling too heavy.

6. FAQ

Q: What does nutrient-dense food mean according to Andien?
A: Nutrient-dense food is food that contains complete nutrients such as protein, fiber, healthy fats, vitamins, minerals, and carbohydrates.

Q: Why does Andien avoid spicy food during suhoor?
A: Because overly spicy food can make the stomach uncomfortable while fasting.

Q: Why should oily food be avoided during suhoor?
A: Oily food can make the body feel thirsty more quickly while fasting.

Q: What is Andien's habit to maintain hydration during suhoor?
A: Andien drinks warm water before and after suhoor to help maintain body hydration.

Want to read more tips during Ramadan? Come read at KapanLagi.com. If not now, when?

(kpl/sjn)