Kapanlagi.com - There is something that artist Yuki Kato did before starting fasting. The 28-year-old woman participated in a marathon, but not in Indonesia, but in Japan.
"Yesterday there was also a marathon, coincidentally before starting fasting there was a marathon schedule," said Yuki Kato when met in the Bintaro area, Tanggerang, on Monday (18/3/2024).
1. Yuki Kato Shares Her Story
Yuki Kato said that there are many differences when participating in a marathon in Japan compared to Indonesia. But, she was lucky because the temperature in Japan was not too cold as the season was about to change.
"Firstly, the air is different and the season there is transitioning towards spring. Then, on the day we ran, it was quite sunny but there was still a cold breeze, so it was very enjoyable, like running in Bandung," said Yuki Kato.
2. Long Preparation
Yuki Kato herself admitted that she prepared for the marathon for a long time because it clashed with shooting. She became more motivated to train after finishing shooting.
"After finishing shooting the series, I immediately intensified my marathon training," said Yuki Kato.
3. Always Maintain Health
Indeed, Yuki Anggraini Kato, the full name owner, is someone who tries to maintain her health as much as possible. Even when fasting, Yuki Kato said she still exercises.
"I still exercise (while fasting), I make time for it. So, my exercise is mixed, not just running," explained Yuki Kato.
4. Share Health Tips
When asked about tips for maintaining her health, the eldest daughter of three siblings from the couple Takeshi Kato, who is of Japanese descent, and Twinawati, who is of Javanese and Sundanese descent, did not hesitate to share her tips.
"Eat the right food, take multivitamins, keep moving, that's it," Yuki Kato concluded.
(kpl/aal/dyn)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.