Donita Maintains a Healthy Lifestyle After Recovering from Cysts

Kapanlagi.com - The valuable experience after recovering from a cyst disease has made actress Donita more aware of the importance of maintaining health. The mother of two revealed that the disease is closely related to hormonal factors, which means that lifestyle plays a crucial role.

After being miraculously declared cured thanks to her efforts in drinking zamzam water during umrah, Donita did not become complacent. Instead, she became even more motivated to implement a healthy lifestyle in her daily routine.

1. Pay Attention to Sleep Hours

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The doctor treating her also provided some important advice. According to Donita, some main factors that need to be considered are regular sleep hours, a balanced diet, and regular exercise.

2. Donita Exercising

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"Actually, they say it's hormonal if it's a cyst. It's more about sleep patterns, eating, and then exercising, just like other things," she said when met in the area of Hj Tuty Alawiyah street, South Jakarta, Tuesday (23/10/2025).

3. Often in Pain During Menstruation

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Previously, Donita admitted to often experiencing extraordinary pain during menstruation since she was 18 years old, even to the point of fainting. However, at that time she never suspected that there was a serious problem in her body.

4. Had Fainted Before

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"Since I was about 18, when I was on my period, I often had pain, often to the point of fainting. I didn't suspect anything," she revealed.

5. Donita is More Cautious

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Now, after going through that phase, the wife of Adi Nugroho has become more cautious. She realizes that maintaining hormonal balance through a healthy lifestyle is the key to preventing the disease from returning.

6. Health Is an Investment

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The healthy lifestyle he applies is not only for himself but also serves as an example for his family. For him, health is an invaluable long-term investment.

7. Donita's Hope

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Donita hopes that her experience can serve as a reminder for other women not to underestimate the signals given by their bodies and always prioritize health.

(kpl/aal/dyn)