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Still Able to Eat 5 Times, Tya Ariestya Shares Her Simple Diet Secret
Tya Ariestya shares her simple and effective diet plan that she has been doing to maintain her health and lose weight.
Having Body Goals Dreamed by Women, Angela Gilsha Reveals Her Secrets
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Kapanlagi.com - Not only beautiful, Angela Gilsha also has body goals that make many women jealous. It's no wonder that many netizens praise the appearance of Giorgino Abraham's ex-girlfriend.
When appearing in a Virtual Meet and Greet with the cast of the soap opera Samudra Cinta, on Thursday (30/7), Angela Gilsha revealed tips on how to shape her body like now.
"Basically, every (morning) I exercise except on the 7th day. On location (shooting), I don't (workout) because I don't have time to shower here. I just do a little push-up with Mischa (Candrawinata)," said Angela Gilsha.
1. Managing Eating Patterns
Angela Gilsha / Credit: KapanLagi - Budy Santoso
When it comes to eating patterns, Angela apparently has specific meal times. However, when she eats, she never restricts anything that will enter her stomach.
"I don't control my eating at all. I just do intermittent fasting. So I start eating at 12 PM and stop at 6 PM. So outside of that time frame, I don't eat. That's how I maintain," she said.
Knowing that many women feel inspired by her body size, Angela Gilsha decided to create a YouTube channel that contains various workout activities and health tips.
"You can check out my YouTube channel because I also upload workout videos there," concluded Angela Gilsha.
(kpl/rhm/gtr)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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