Still Able to Eat 5 Times, Tya Ariestya Shares Her Simple Diet Secret

Kapanlagi.com - The beautiful artist Tya Ariestya shares healthy diet tips on her personal Instagram account. She uploaded a photo of herself and shared a video of her dieting routine.

"Can you see any difference yet? I'm not thin yet! But there have been some improvements towards a better me," Tya wrote in the caption of the photo and video uploaded on Friday (24/7/2020).

1. Casual Walk Every Day

©Instagram/tya_ariestya

Tya has popularized the trend of dieting by taking a casual walk for 45 minutes every day. She has been consistently doing this for the past three weeks. Interestingly, during the walk, her body should not sweat or get tired.

"Why walk for 45 minutes without sweating or getting tired? Because we're burning, not burning calories, but we're heating up our bodies so that our cells can work more effectively," she said in the video.

2. Regular Eating

©Instagram/tya_ariestya

Not only does Tya take a leisurely walk for 45 minutes every day, she also regulates her eating patterns. Based on the advice of a nutritionist, she eats 5 times a day regularly. Although it may seem like a lot, maintaining regular meal times and portion sizes has other benefits for Tya's body.

"Well, if the eating pattern is still the same, eating a lot of rice dishes is just a lie, so the eating is still controlled or regulated. I am regulated by a nutritionist. I eat five times a day," she added.

3. Still Able to Eat Snacks

©Instagram/tya_ariestya

With the meal times scheduled by her nutritionist, Tya can still consume snacks. However, the snacks she eats must still be healthy snacks.

"Breakfast at 09:00, lunch at 12:00, snack time at 03:30, dinner at 07:00, and evening snack time at 09:00. And it has to be on time, not allowed to be late. The tolerance is only five minutes before and five minutes after," she continued.

4. Forbidden Foods

©Instagram/tya_ariestya

This diet program apparently does not have too many restrictions in terms of food. Tya only reduces consumption of flour, coconut milk, oil, and sugar. With that, she can still enjoy heavy foods like meat.

"Difficult? No, I can eat grilled chicken without skin, grilled fish, boiled chicken, any kind of seasoning is allowed, sambal is allowed, soy sauce is allowed. So there is no excuse, to be able to live healthier," said Tya.

5. Experienced Benefits

©Instagram/tya_ariestya

Not only did Tya lose weight, but she also experienced several other benefits from this diet. She feels that her body is more energetic and her menstrual cycle is more regular.

"And then, usually what I feel in these 3 weeks is that my body becomes fitter, my menstruation becomes more accurate, faster than usual which is very rare, and then I become more active, fresher, I get sleepy faster at night, that's the most important thing," she said.

(kpl/sep)