Weight Has Dropped 4 Kilograms, Here Are Tips and Tricks for Tya Ariestya's Diet

Kapanlagi.com - Tya Ariestya is currently actively living a healthy lifestyle. Besides for health reasons, it turns out that this beautiful actress of Batak descent is also in a weight loss program.

By living a healthy lifestyle, Tya not only experiences various positive benefits for herself, but also motivates others. Therefore, Tya shares the tips and tricks she has been doing while living a healthy lifestyle in detail through her personal Instagram account.

"This is my healthy lifestyle now. I'm happy to post about walking for 45 minutes every day without sweating or getting tired, turns out it can also motivate my friends! Every day, many people tag me in their stories and some even say that they have lost a considerable amount of weight," writes Tya Ariestya.

"The main point is that I do all of this to be healthier and to play more with my children. Alhamdulillah, my weight started at 73 kg on June 29, 2020, and now it's down to 69 kg," she added.

1. Turns Out This is the Secret

credit: instagram.com/tya_ariestya

It turns out that living a healthy lifestyle does not require a large capital. Tya herself only does walking exercise for 45 minutes every day and eats regularly five times a day consisting of breakfast, two main meals, and two snacks.

To support her healthy diet, Tya stopped consuming certain ingredients. The food ingredients referred to are sugar, flour, oil, and coconut milk.

2. Consultation with a Nutritionist

Although proven successful in losing weight with the healthy lifestyle she has been practicing, Tya still recommends people who want to follow her to consult with a nutritionist first. Considering that each person has different body conditions and needs.

"But if you want it to work better, consult with a nutritionist because usually each person has different treatments. Which nutritionist? Anywhere, famous or not famous, visited by celebrities or not, it's all the same," said the woman born on March 30, 1986.

3. Diet Restrictions

Another important tip in Tya's weight loss program is to avoid stress. People who want to lose weight should enjoy the process in order to achieve maximum results.

"You're not allowed to stress because it turns out that stress can also make your weight stuck," she concluded.

(kpl/rsp)