Maintaining a Healthy Diet for 50 Years, Titiek Puspa Still Looks Fresh and Fit in Her 80s

Kapanlagi.com - It must be admitted that many people are amazed by senior singer Titiek Puspa. At the age of 85, the artist, who is familiarly called Eyang Titiek, still looks fresh and fit.

Of course, many people wonder what the secret is to Eyang Titiek's freshness and fitness at the age of 85. The singer of the song "Kupu-kupu Malam" admitted that she has been living a healthy lifestyle since the age of 35. Eyang Titiek has also reduced her intake of sugar, salt, oil, and fat.

"Since I was 35, I have been regulating my life by controlling my food intake. I don't eat food that uses unhealthy seasonings," said Titiek Puspa during the event Menuju Nol Luka Dekubitus Lansia dengan Lifree Excretion Care at Hotel Mulia, Senayan, Central Jakarta, on Wednesday (24/5/2023).

"I am mostly 90 percent home cooking, with a little oil in the oseng-oseng. So I eat 70 percent freshwater fish, 30 percent meat and chicken. I only eat two spoonfuls of freshwater fish with one plate of vegetables for rice," she added.

1. Not Just About Food

Not only food management, sleep patterns also affect Titiek Puspa's health. The actress from the movie "Ini Kisah Tiga Dara" stated that one of the keys to having good quality sleep at night is the use of adult diapers.

"If you sleep using (adhesive adult diapers), you will have a peaceful sleep and dream of heaven without any disturbance of getting up and down from bed. Our sleep quality will look good and we will appear healthy," said Titiek Puspa.

Titiek Puspa, who was appointed as the brand ambassador for Lifree Excretion, admitted that she always uses adult diapers when she is outside the house and when she is sleeping at night. According to her, using adult diapers like Lifree is very helpful for her. Considering that at her age, it is difficult to control urine leakage.

"I never use public toilets because I already bring my own toilet. Using refills can hold a lot so I don't need to go back and forth. I only go to public toilets to change. Sitting in public toilets is dangerous," she concluded.

(kpl/far/glk)