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More Aware to Maintain Health, 8 Portraits of Naysila Mirdad Reveal the Desire to Live Positively and Impactfully

More Aware to Maintain Health, 8 Portraits of Naysila Mirdad Reveal the Desire to Live Positively and Impactfully

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More Aware to Maintain Health, 8 Portraits of Naysila Mirdad Reveal the Desire to Live Positively and Impactfully

Amid her busy schedule in the entertainment world, Naysila Mirdad is now more focused on living a healthy lifestyle. She describes this as a form of self-love and a commitment to live more positively and impactfully for others.

When met in the TB Simatupang area of South Jakarta some time ago, Naysila admitted that maintaining physical and mental health is the best version of her life.

"Oh yes, definitely. One form of self-love is maintaining health. Taking care of physical health and mental health. Soul, spirituality," said Naysila.

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This awareness, according to Naysilla, arises naturally when she realizes she wants to live a more meaningful life and has a new spirit.

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"The trigger is at one point, wanting her life to be more positive, enthusiastic, and impactful for others," she explained.

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In addition to exercising, maintaining a sleep pattern, and managing time well, Naysilla also pays attention to her mental condition to keep it balanced. "I don't want to be sluggish, you know, how do I put it?" said Naysilla while laughing.

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Lydia Kandou, who accompanies her child, was even surprised when she hugged Naysilla and felt the increasingly fit physical change.

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"Earlier I did this to her, wow, very tight, your body Nay, very tight," said Lydia.

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Hearing her mother's comment, Naysilla just laughed and casually replied, "Then I said, oh Mama, really? Oh right, her age," said Naysilla.

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Furthermore, Naysilla mentioned that her mother is her biggest motivation to stay healthy and youthful. "Oh yes, I want to. Mama is my number 1 motivation," she said.

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This healthy habit is also part of her preparation to face the future, including if she later gets married and has children.