Soraya Larasati Shares Tips for Exercising During the Pandemic, Wise in Choosing the Time - Manage Rest Patterns

Kapanlagi.com - Exercise has become one of the activities that are widely done during the pandemic. Like Soraya Larasati, who is now more diligent in physical activities. The 34-year-old woman engages in activities such as running and cycling.

In a recent Instagram post, Soraya Larasati shared tips for exercising during the pandemic. Soraya also mentioned the benefits of exercise in helping us avoid the risk of being infected with Covid-19.

1. Choose Sports Time

credit: instagram.com/sorayalarasat1

Soraya Larasati admits that she is very happy to engage in various sports activities. For her, one of the most important things is to balance the portion of exercise and nutritional intake for the body.

"Note for me who is very active in sports or for those of you who suddenly become PSBB athletes. Be wise in choosing exercise time and managing rest patterns will greatly help prevent the risk of injury and infection with the virus," she wrote.

2. Remind About Health Protocols

Starting to do activities outside the house more often, Soraya Larasati also does not forget to remind about health protocols. Especially considering the pandemic situation in Indonesia that has not fully improved.

"Let's continue to obey health protocols, whether at home, at the office, in public places, or when exercising. Corona in Indonesia is still very dynamic. Changes in the COVID-19 zone can happen quickly," said Soraya.

"Let's fight the unseen with intelligence and wisdom. In the name of God, may we always be protected. Stay safe, stay healthy everyone," she continued.

3. Prevent the Spread of Covid-19

Discipline in implementing health protocols is indeed important. It can be a simple way that everyone can do to help prevent the spread of Covid-19.

#RememberMother'sMessage, diligently wash hands with soap and running water, practice physical distancing, wear masks, and maintain distance. Let's remind each other so that this pandemic can end soon.

(kpl/lou)