Follow
The wife of the dangdut singer Danang Pradana, Dr. Hemas Nura, Sp.N often provides education to her followers on Instagram. One of the topics is how to enhance intelligence; Dr. Hemas states that both the body and the brain need to be trained.
Share the Secret to Being Smart, 7 Photos of Dr. Hemas Nura, Sp.N, Wife of Danang Pradana Show How
Trending
kapanlagi
Swipe Up to See the Photos
Then in that video post, she revealed 5 basic brain exercises that can increase blood flow to the brain.
Because the blood flow to the brain becomes smooth, it can enhance concentration and memory, making the brain smarter.
The first movement is the left hand clenched into a fist and the right hand in an open position as shown in the picture. Then, the left hand is in a position as if to strike the right hand. The positions of the clenched and open hands are alternated between the left and right hands.
The second movement is like the first movement, except that both hands are clenched into fists.
Next, in the third movement shared by Dr. Hemas Nura, the right hand is holding the head in an open position as shown in the picture. Meanwhile, the left hand is on the chest slightly above the right side. This is done alternately, okay KLovers.
In this fourth movement, both of your hands should be in a gripping position. Then, the thumb on the left hand and the pinky finger should be in the position shown by this beautiful doctor. According to Dr. Hemas Nura, if done regularly, it can prevent dementia. So how about it, KLovers, have you tried it yet?
The movement in the fifth sequence can be said to require more concentration where the right hand is gripping and the left hand is open while forming the number eight. This is done alternately.
Rekomendasi
Portrait of Famous Lawyer Hotman Paris Hutapea Reveals He Starts to Change His Lifestyle, Admits Fear of Death - Regular Exercise
Hotman Paris Hutapea, a famous lawyer in Indonesia, recently revealed his fear of death that emerged after he underwent treatment in the hospital.
A Portrait of Ariel Tatum's Natural Makeup Before Shooting, Netizens are Captivated by Her Beauty
Ariel Tatum often receives praise for her beauty and charm. Recently, she shared the secrets of her natural makeup look.
Verrell Bramasta is in Mourning, His Grandmother Passed Away at the Age of 82
Artist and Verrell Bramasta is mourning after receiving the news of his grandmother's passing in the afternoon. Read more below!
Portrait of Farah Quinn Enjoying Vacation During Ramadan in New York, Biological and Stepchildren in Harmony
This Ramadan, Farah Quinn spent part of her time in New York. She visited the Manhattan area with her husband, Charles Jost, and their four children.
Wendy Cagur's Story of Being Sick During Ramadan, Admits to Being Stubborn and Not Wanting to Rest
Wendy Cagur shares valuable experiences this Ramadan after having to undergo treatment in the hospital. Read more about it below!
Portrait of the 12th Anniversary of Nurah Syahfirah - Teuku Rafly, Forever Romantic Despite an 18-Year Age Difference
Nurah Syahfirah and Teuku Rafly have just celebrated their 12th wedding anniversary. To celebrate their wedding day, Nurah threw a sweet little party at home.
Planning to Go Home to Solo, Nunung Bravely Visits Her Mother's Grave
This Eid will be a special moment for Nunung. The senior comedian plans to return to her hometown in Solo as usual, but this time she also wants to bravely visit her mother's grave.
Ramadan Without Vadel Badjideh, A Portrait of Titin Badjideh Remembers Her Youngest Son's Pampered Habits Before Going to Prison
This year's Ramadan feels different for Titin Badjideh. She has to go through the fasting month without the presence of her youngest son, Vadel Badjideh, who is currently detained at the South Jakarta Metro Police for alleged sexual intercourse with a minor and abortion.
The Excitement of Indah Kalalo's Ngabuburit at Her Children's School, Together with Her Husband - Ending the Fast with Spicy Dishes
Indah Kalalo recently shared moments of ngabuburit with her children at school. For more details, check here KLovers.
The Vadel Badjideh Family Chooses Peace, Will Not Continue Legal Efforts Against Nikita Mirzani
Vadel Badjideh's brother, Bintang Badjideh, emphasized that his family will not take legal action regarding the case involving Vadel. Currently, Vadel is being detained on allegations of statutory rape and abortion reported by Nikita Mirzani.
Razman Arif Nasution Brings Gifts and Prayers for Nikita Mirzani's Birthday in Detention, But Fails to Meet
Lawyer Razman Arif Nasution visited the Metro Jaya Police with two agendas at once. In addition to providing support to investigators in the alleged skincare mafia case, he also brought a gift for Nikita Mirzani, who is celebrating her 39th birthday.
7 Portraits of Denny Caknan and Bella Bonita's Household That Are Becoming More Harmonious, Just Released a Single Together
The household life of Denny Caknan and Bella Bonita continues to attract public attention. Recently, this celebrity couple released a duet single titled Sinarengan. For more details, check here KLovers.