Chinese Celebrities from Liu Yifei - Angelababy Reveals the Secret to Staying Body Goals in Their 30s

In their 30s, many celebrities face the challenge of maintaining an ideal body shape. However, for several top Chinese artists, age is just a number that does not hinder them from looking fit and attractive.

Names like Angelababy, Liu Yifei, and Yang Mi serve as inspiration for still showcasing stunning body goals amidst their busy careers and personal lives. Their discipline in maintaining a healthy lifestyle is the key.

How do these celebrities manage to maintain their ideal body shape? Here are their diet methods and healthy habits that can serve as inspiration.

1. Liu Yifei: Intermittent Fasting and Fresh Vegetable Diet

The Secret to Staying Body Goals in Your 30s (credit: instagram/yifei_cc)

Liu Yifei relies on the intermittent fasting method as her main technique for reducing body fat. This eating pattern is accompanied by the consumption of low-carbohydrate foods that are rich in nutrients, such as green vegetables and fresh fruits like apples, guavas, and grapes.

To maintain food quality, Liu prefers steamed, boiled, or raw foods. She also avoids excessive seasoning and processed foods, and regularly practices yoga and physical exercises that focus on the abdomen, arms, and legs.

2. Yang Mi: Consistent Exercise and Healthy Lifestyle

The Secret to Maintaining Body Goals in Your 30s (credit: instagram/yangmimimi912)

Yang Mi, a 38-year-old actress, maintains her weight at 48 kg with a height of 168 cm. She not only focuses on a balanced diet but also adopts healthy habits such as standing for 30 minutes after eating.

She balances her lifestyle with exercises like yoga and stretching every day. These habits help keep her body fit while maintaining a slim waistline even after having children.

3. Zhao Liying: Keeping a Positive Mindset and a High-Protein Diet

The Secret to Maintaining Body Goals in Your 30s (credit: instagram/zlyzhao)

Zhao Liying takes a different approach by not following a strict diet. She relies on a high-protein diet with lean chicken, fish, and dark leafy vegetables to support her fitness.

In addition to healthy food, Zhao regularly drinks tea and keeps her mind positive. According to her, an optimistic attitude has a significant impact on her body shape and overall health.

4. Liu Shishi: Eating Small Portions and Getting Enough Sleep

The Secret to Staying Body Goals in Your 30s (credit: instagram/liushishi_lss)

Liu Shishi divides her meals into smaller portions to prevent overeating. She also stops consuming food after 8 PM to avoid fat accumulation in the abdominal area.

Additionally, Liu is disciplined about sleeping before 11 PM. She believes that getting enough sleep is very important for keeping the body's metabolism stable and maintaining healthy skin as she ages.

5. Angelababy: Discipline in Eating and Regular Exercise

The Secret to Keeping Body Goals in Your 30s (credit: instagram/angelababyct)

Angelababy starts her day with a glass of warm water, followed by a nutritious breakfast and a heavy lunch. Her dinner is always light and consumed early to avoid disturbing the digestive system.

She maintains her ideal body shape through regular exercise, both at the gym and at home with light workouts like crunches and leg lifts for 15-30 minutes. With this discipline, her weight stabilizes around 44-46 kg and her body fat percentage is only 16.9%.

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