Tips
Somi is one of the public figures with a 'complete package' in the entertainment world of South Korea. From her extraordinary vocal and dance skills to her stunning physique, Somi becomes the goals of many people.
Of course, Somi's body goals are not achieved easily. There is a series of exercises and diet that she did before the Dumb Dumb comeback. Let's check out her tips.
When making a comeback with Dumb Dumb, Somi, who stands at a height of 172 cm, weighed only 46.6 kg. Apparently, Somi has been doing pilates for about 4-5 years.
Recently, Somi revealed that she also specifically follows weight training with a personal trainer.
According to Somi, training with a personal trainer is very effective for her. "This (weight training) is amazing for me," said the Produce 101 survival show alum.
Somi admits that exercising gives her a lot of energy and satisfaction. Especially since Somi herself is a sports enthusiast.
"When I exercise, I feel my energy increase, and now I can lift heavier weights. This is a satisfying workout," she said.
Somi also revealed her favorite food while dieting for promotions. Somi stated that her favorite food is Muksabal (cold acorn jelly soup).
"It tastes very good, not too bland, but almost calorie-free, so I recommend Muksabal," she said.
For snacks, Somi often eats dried peaches. The hard texture on the outside and soft inside make this snack delicious to eat.
In addition, Somi also consumes the trendy food in South Korea, which is Greek yogurt kku-deok. This healthy snack has a texture similar to gelato ice cream with low calories.
Many people say that kku-deok is more filling than regular yogurt. Somi makes her own version of yogurt kku-deok by adding fruit toppings.
Click here to see the photos!
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