Home Video Menu
Home Prev Next Menu
Better experience in portrait mode.
How Shindong of Super Junior Lost 31 Kg Without Exercise - Can Eat Regularly

How Shindong of Super Junior Lost 31 Kg Without Exercise - Can Eat Regularly

Tips

kapanlagi
Swipe Up to See the Photos
How Shindong of Super Junior Lost 31 Kg Without Exercise - Can Eat Regularly

The body transformation journey of Shindong from Super Junior has become an inspiration for many who struggle with weight. Through a unique and controversial diet method, he managed to lose 31 kilograms.

In fact, this program was done without any exercise at all, KLovers. What’s more surprising is that Shindong was still able to eat regularly with controlled portions. This certainly contradicts the common belief that exercise is the main key to weight loss.

Let’s take a look at the diet secret of Shindong from Super Junior that could be an alternative for KLovers who want to lose weight. Come on, let’s check it out KLovers!

<nil>

Shindong, a member of Super Junior, has always had a stocky body. Recently, he revealed that he has successfully lost 31 kg.

<nil>

Before sharing his diet tips, Shindong mentioned that during his diet, he weighs himself twice a day, in the morning when he wakes up and at night before going to bed.

<nil>

He finds it difficult to maintain his weight from morning to night. Therefore, there are several important factors that must be considered while following this diet program.

<nil>

First, Shindong stated that the portion of lunch and dinner should be the same as breakfast. There should be no excess during this diet program.

<nil>

In addition to meal portions, regular sleep is also an important point for a successful diet. This is all because the body's metabolism must be maintained.

<nil>

Another tip is to have a 5-hour gap between each meal. So, from breakfast to lunch, there should be a 5-hour interval without eating.

<nil>

Shindong does not exercise in this diet. He wants to prove that a diet without exercise can also successfully reduce weight significantly.

<nil>

Those are some diet tips from Shindong, a member of Super Junior, that you might follow. If you're curious about the diets of other K-Pop idols, you can read articles on Kapanlagi.com. Because if not now, when?