Lee Chung Ah's Healthy Diet, Effective for Losing Weight in a Week

Kapanlagi.com - Lee Chung Ah is one of the South Korean actresses known for her beautiful and fit appearance. Even at the age of 40, she still looks remarkably youthful.

It turns out that Lee Chung Ah follows a healthy diet pattern to maintain her ideal weight. In 2023, she shared her healthy diet and exercise journey over a week. The weight loss was not significant, but it is quite effective if done in the long term.

So, what is Lee Chung Ah's healthy diet like that effectively helps lose weight? Let's check out the complete information below.

1. Lee Chung Ah's Healthy Diet

Lee Chung Ah's Healthy Diet (Credit: Youtube/MOCA)

The South Korean actress, Lee Chung Ah, is now 40 years old. However, she still looks beautiful and youthful. This is largely due to her efforts in maintaining health and fitness.

Last year in 2023, Lee Chung Ah shared a video of her diet and workout routine on her personal YouTube channel. The diet was conducted without many restrictions.

2. Effective Weight Loss

Lee Chung Ah's Healthy Diet (Credit: Youtube/MOCA)

Through the video, Lee Chung Ah recorded her diet journey and workout routine over the course of a week. Although the differences are not very significant, the method is believed to be effective for maintaining ideal weight in the long term.

3. Food Menu

Lee Chung Ah's Healthy Diet Method (Credit: Youtube/MOCA)

Lee Chung Ah shows the menu she eats every day. She was seen eating red rice, beef curry, and natto that day. A full portion of rice and abundant beef makes her menu rich in protein.

For breakfast, she had black beans in purple rice, various spiced vegetables, and kimchi. Next, Lee Chung Ah ate tofu and tomatoes for breakfast. After exercising, she had salmon poke for dinner.

On the fourth day, she had duck breast and tomatoes for breakfast. Lee Chung Ah does not believe in reducing spices while on a diet, so she added honey to her tomatoes.

4. Diligent Exercise

\Lee Chung Ah's Healthy Diet (Credit: Youtube/MOCA)

Not only does she maintain her food menu, but Lee Chung Ah also diligently exercises. She worked out for an hour that day. She also showed her video while at the gym, showcasing her arm muscles. Lee Chung Ah does treadmill and weightlifting. Maintaining a healthy diet and exercising regularly is an important effort in maintaining health.

5. Not Drastically Reduced

Lee Chung Ah's Healthy Diet (Credit: Youtube/MOCA)

Looking at the progress, Lee Chung Ah's weight did only drop slightly the next day. This means that this diet is not intended for drastic weight loss. Compared to the rampant strict diets, Lee Chung Ah's diet is relatively more relaxed.

Lee Chung Ah started at around 52.2 kg (115 lbs). By the fifth day, she finally entered the 50kg range. In total, Lee Chung Ah lost about 2 kg (4.4 lbs) in just one week.

6. Cheating Day

Lee Chung Ah's Healthy Diet (Credit: Youtube/MOCA)

Lee Chung Ah also has a cheating day and eats with friends. They had boiled chicken (jjimdak) and cup noodles. She also snacked on caramel popcorn. Her weight increased by 0.4 kg (0.88 lbs) after the cheating day.

Returning to her eating pattern, on the sixth day, she ate tofu salad topped with nuts and cucumber.

Well, KLovers, that’s the journey of Lee Chung Ah's effective healthy diet to lose weight in a week.

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