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Rei IVE's Eating Pattern Revealed, Staying Fit with Sticky Rice to Coconut Sugar Desserts

Rei IVE's Eating Pattern Revealed, Staying Fit with Sticky Rice to Coconut Sugar Desserts

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Rei IVE's Eating Pattern Revealed, Staying Fit with Sticky Rice to Coconut Sugar Desserts

As an idol, maintaining a balanced diet is a key factor in having an ideal body and staying fit, including for Rei IVE. With a busy schedule that requires stamina and maximum performance, Rei chooses a balanced food menu.

She also selects nutritious foods to support her daily activities. Interestingly, she still enjoys her favorite foods without sacrificing nutritional intake. From nutritious breakfasts to healthy desserts made from coconut sugar.

What are the food menu items? Let's take a closer look at the daily menu of Rei IVE that can be an inspiration for KLovers!

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For an idol, maintaining a diet for an ideal body is indeed a necessity, and Rei IVE is no exception. Yup! Besides exercising, she also keeps her daily meals in check to prevent weight gain.

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The right eating pattern is one of the things that Rei IVE practices. Unlike most idols, Rei IVE still consumes food for breakfast.

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Rei IVE chooses to have breakfast with scrambled eggs, then toast topped with avocado, as well as a vegetable salad to add fiber to her body.

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After breakfast, Rei IVE will have lunch with a fairly heavy meal. She is known to often consume Korean-style rice to feel fuller for a longer time.

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In addition to eating rice strictly, Rei IVE will also eat chicken soup. She will choose chicken breast, which is high in protein but low in fat. Plus, she will add vegetables.

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And for dinner, Rei IVE will eat grilled salmon and vegetable salad. Additionally, she will also consume a dessert made from coconut sugar.

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These are some of the daily meals that Rei IVE often consumes to maintain her weight. For those who want to see the diets of other K-Pop idols, you can read the article on Kapan.com. Because if not now, when?