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Running 5 Km to Grilled Squid, This is Minhyuk BTOB's Unique Routine as an Athletic Body Owner

Running 5 Km to Grilled Squid, This is Minhyuk BTOB's Unique Routine as an Athletic Body Owner

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Running 5 Km to Grilled Squid, This is Minhyuk BTOB's Unique Routine as an Athletic Body Owner

Who wouldn't be amazed by the athletic body and perfect muscles of Minhyuk BTOB? This talented rapper, known for his boundless energy on stage, actually has a unique routine that supports his ideal body shape.

From physical training to diet, Minhyuk goes through his daily life with inspiring discipline. Uniquely, he also enjoys his favorite foods, which makes many people curious about how he maintains his athletic body while still enjoying life.

If KLovers want to know the secret behind the dream body of Minhyuk BTOB, let's take a peek at his daily activities. Check it out, KLovers!

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Who wouldn't melt seeing the perfect body shape and muscles of male idols? This includes Minhyuk BTOB, who has successfully achieved an ideal muscular body that attracts a lot of attention.

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Of course, having a beautiful body like this requires a proper diet and exercise, KLovers! In a vlog shared by Minhyuk BTOB through the BTOB YouTube channel, he shares the activities he often engages in.

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In the vlog, Minhyuk BTOB does not show his breakfast activities. It seems that this 34-year-old rapper chooses not to have breakfast.

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However, Minhyuk BTOB starts his activities by going to the gym to do aerobics or run on the treadmill.

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He shows how to run leisurely without stopping on a treadmill. Minhyuk BTOB ran 5 kilometers in just 40 minutes, you know, KLovers.

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Not to forget, after exercising, Minhyuk continues to practice dance with the other BTOB members. Although this practice is to provide the best appearance on stage, this dance practice also helps his body to stay in shape.

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Next, after a day full of activities, he immediately has dinner. Minhyuk BTOB doesn't choose food during dinner. He can have homemade food made by his mother or snack on grilled squid.

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These are some secrets from Minhyuk BTOB, who has a beautiful and athletic body. For those of you who want to see the diet of other K-Pop idols, you can read other articles from KapanLagi. Because if not now, when?