Shin Yuna's Diet That Can Help You Achieve Body Goals in a Fun Way!

Kapanlagi.com - Maintaining a fit and charming appearance is the dream of many women, including celebrities. Shin Yuna, one of the K-Pop idols from the ITZY group known for her captivating appearance, proves that dieting doesn't have to be torturous.

Through the diet and lifestyle she practices, Shin Yuna has managed to achieve her ideal body shape without undergoing strict diet programs. The secret behind Shin Yuna's consistently stunning appearance is actually quite simple, KLovers!

For KLovers who want to follow in Shin Yuna's footsteps, this article will delve deeper into diet tips that can make you enjoy the process towards body goals. Let's check it out!

1. Keep Maintaining Body Metabolism

Shin Yuna (credit: instagram.com/igotyuandme)

Shin Yuna or Yuna ITZY said that to make her diet successful, Yuna will keep maintaining her body metabolism. She tries to regulate her metabolism so that she doesn't often experience sudden weight gain.

2. By Having Breakfast Regularly

Shin Yuna (credit: instagram.com/igotyuandme)

Well, one way to regulate body metabolism is by having breakfast regularly. Yup! Who said breakfast can make you gain weight? In fact, Shin Yuna consistently makes it a point to have breakfast.

3. Fasting

Shin Yuna (credit: instagram.com/igotyuandme)

In addition to maintaining body metabolism, Shin Yuna also practices intermittent fasting, KLovers! This fasting regulates meal times to eat at certain times and fast at other times. It is known that Shin Yuna stops eating right at 8 PM.

4. Loves to Eat

Shin Yuna (credit: instagram.com/igotyuandme)

Because Shin Yuna loves to eat, she does not limit herself too much during lunch. She enjoys various favorite foods at lunch such as pasta, beef, hamburgers, or pizza.

5. Dinner

Shin Yuna (credit: instagram.com/igotyuandme)

Unlike lunch, for dinner Shin Yuna or Yuna ITZY will limit herself to healthy foods. Shin Yuna will have dinner consisting of salad and chicken breast that she steams, boils, or grills.

6. Stay Active

Shin Yuna (credit: instagram.com/igotyuandme)

Well, to support her diet for even greater success, Shin Yuna continues to maintain her exercise routine. In the morning, she will still do yoga and pilates for a beautiful body shape. And in the afternoon, Yuna will practice dance with the ITZY members.

7. Evening Activities

Shin Yuna (credit: instagram.com/igotyuandme)

And in the evening, Shin Yuna's activity is to do cardio exercise for 1 hour. Cardio exercise itself is a workout that burns a lot of fat. It’s no wonder Yuna can eat a lot, because of the regular exercise routine she follows.

Those are some diet tips from Shin Yuna or Yuna ITZY that KLovers can follow. For those who want to see the diets of other K-Pop idols, you can read other articles from KapanLagi. Because, if not now, when?

(kpl/dhm)