10 Benefits of Sea Salt for Health and Body Beauty that are Rarely Known

Kapanlagi.com - Salt is one of the types of seasonings for food that must be used. Even besides being used as a food seasoning, salt is also often used for beauty. This is certainly because of the extraordinary benefits of salt, when used in the right amount.

Salt has many types, one of which is sea salt. Sea salt has been used for thousands of years by our ancestors in giving flavor to food, as well as for health. In fact, in practice, salt is very helpful in balancing conditions and providing the body with nutrients that are lacking.

So it's no wonder that the benefits of sea salt are still used today. But what are the benefits of sea salt? According to various sources, here are 10 benefits of sea salt for health and beauty that you must know. Let's check it out KLovers.

1. Keep Your Body Hydrated

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The first benefit of sea salt is to help keep the body hydrated. For those of you who are feeling dehydrated, you can use the benefits of sea salt. It turns out that sea salt is very useful for maintaining the body's hydration.

The amount of nutrients in sea salt also satisfies thirst for a longer period of time and makes body fluids last longer. Therefore, the body needs the nutrients found in natural sea salt that cannot be fulfilled by processed table salt.

2. Reducing Fluid Retention

The second benefit of sea salt for body health is to reduce fluid retention. Some people think that salty foods can cause bloating. This is true if you consume white table salt and processed salt used in processed foods.

However, with genuine sea salt, this will not happen, KLovers. This is because of the balanced ratio of minerals, especially potassium and sodium, which help release retained water. Adding sea salt to food will help eliminate bloating and excess water.

3. Overcoming Stress

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Apparently, sea salt is one of the natural remedies for dealing with stress, KLovers. If you feel extremely stressed, you can take a bath with sea salt. A study has shown that sea salt can significantly reduce stress levels by increasing oxytocin levels.

Oxytocin is a hormone that fights depression and makes you feel happy, calm, and relaxed. Besides taking a bath, you can also mix sea salt with warm water and drink it before bed for a more restful and quality sleep.

4. Mineral Source

Not only that, another benefit of sea salt is that it serves as a good source of minerals. Did you know that high-quality sea salt contains 84 trace minerals that are beneficial and strengthen the body? Previously, the body could obtain enough minerals from the food you consume.

However, with improper monoculture farming methods, these important minerals have been depleted from the soil and no longer provide nutrients to food as they used to. But don't worry, KLovers, you can still obtain minerals properly by adding sea salt and replenishing the body with easily absorbed minerals.

5. Preventing Muscle Cramps

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Using the benefits of salt to alleviate muscle cramps has long been trusted. And this is indeed true, KLovers, especially if you use sea salt. When the electrolyte levels in the body are low, you can experience muscle pain, cramps, and even restless leg syndrome.

Mineral deficiencies cause the muscles to not relax and result in extraordinary contractions. This is why taking an Epsom salt bath is recommended for all types of muscle fatigue. Magnesium in Epsom salt plays a major role in loosening and calming the muscles throughout the body.

6. Balancing Electrolytes

Not only can sea salt help with dehydration in the body, but it can also help balance electrolytes in the body. This is because of the incredible mineral content in sea salt. Sea salt is a good source of electrolytes such as magnesium, calcium, potassium, and sodium.

These electrolytes are crucial for muscle, brain, and heart health due to their important role in the nervous system. Instead of consuming electrolyte drinks from the supermarket, try making your own drink by dissolving sea salt in water and adding a little lemon juice. This concoction is indeed effective in balancing the electrolyte levels in your body.

7. Good for Facial Skin

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Not only for body health, it turns out that sea salt is also very good for taking care of facial skin, KLovers. Sea salt has good anti-inflammatory properties to reduce irritation. When the stock of face masks at home starts to run out, you can use sea salt as a substitute for the face mask you usually use.

Even this sea salt mask is good for cleaning the face by gently rubbing the mask. So that dead skin cells will be lifted, and your facial skin will look brighter and smoother. The way is also quite easy, you just need to mix sea salt with other natural ingredients like honey.

8. Smoothing Body Skin

Then, not only good for facial skin, it turns out that sea salt is also very good for smoothing your body skin. Sea salt also restores skin hydration and provides it with many minerals that will make the skin smooth and soft. You can use sea salt as one of the body scrubs mixed with olive oil.

Rub the sea salt scrub on your skin during bathing and be careful not to hurt yourself with the sea salt grains. Do this regularly twice a week to get maximum results.

9. Brighten Nails

Illustration (credit: Freepik)

One of the lesser-known benefits of sea salt is its ability to strengthen nails and improve nail health. With its incredible mineral content, sea salt can naturally brighten the color of your nails.

Using it is quite easy, KLovers. You just need to mix sea salt with lemon juice. Then soak your nails for 10 minutes, rinse them clean. Gently dry your nails, then apply moisturizer for maximum results.

10. Natural Teeth Whitener

And the last benefit of sea salt is for teeth whitening. If you have problems and lack confidence with yellow teeth, you can use the benefits of sea salt. Just like nails, a mixture of sea salt and baking soda can brighten the color of your teeth.

Mix baking soda with sea salt, then apply it to your toothbrush and brush your teeth as usual. You can also make a natural mouthwash by dissolving the same ingredients in warm water. This mouthwash not only brightens the color of your teeth, but also eliminates bacteria that cause bad breath.

Those are 10 benefits of sea salt that are good for your health and beauty. Not many people know the benefits of sea salt, it turns out sea salt has incredible benefits due to its high mineral content.

(kpl/dhm)