Kapanlagi.com - Watermelon, is a fruit that has many fans. Because watermelon has a lot of water content and has red and yellow color on its flesh which makes this fruit very refreshing especially when consumed during the summer. Not only refreshing, it turns out that the benefits of watermelon are abundant, even can be used as a remedy for serious illnesses.
Watermelon itself belongs to the type of climbing plant that originates from the semi-desert region in southern Africa. Turns out watermelon is also included in the cucumber and pumpkin family. Its shape as a climbing plant is similar to a pumpkin, and it has a lot of water content that is similar to a cucumber, which makes this fruit part of the pumpkin and cucumber family.
Having many vitamin contents, makes this fruit a healthy food that can be consumed at any time. Therefore, here are 20 benefits of watermelon that are not only refreshing but also have many benefits for health.
Benefits of Watermelon for Health (credit: Pixabay)
The first benefit of watermelon is good for heart health because it contains a lot of lycopene which is good for heart health. According to research published by the American Journal of Hypertension, high levels of lycopene in watermelon are very active in protecting cells from damage and helping to reduce the risk of heart disease.
In addition, lycopene can also protect the body from bad cholesterol. Lycopene is one type of antioxidant that can prevent damage to the body and cells caused by free radicals. That's why watermelon can maintain good heart health.
Benefits of watermelon for health (credit: Pixabay)
Another benefit of watermelon is that it can prevent and treat impotence. In a study that has been conducted, it has been proven that watermelon can be a natural aphrodisiac for a man. According to Dr. Bhimu Patil, director of Texas A and M's Fruit and Vegetable Improvement Center in College Station, consuming watermelon can have effects similar to taking viagra.
Viagra is a potent drug that can treat erectile dysfunction or impotence in adult men. However, unlike drugs, the advantage of watermelon is that consuming it excessively will not have any side effects compared to taking medication.
Benefits of watermelon (credit: Pixabay)
Not only does watermelon function for the heart, but it can also prevent cancer, KLovers. In a study conducted by Dr. Laura Bowers, Department of Nutrition, University of North Carolina at Chapel Hill, United States, it was shown that lower insulin-like growth factor (IGF) is important for treating cancer. And the benefits of watermelon itself are to lower insulin or IGF.
Not only that, the content of lycopene has been proven to significantly reduce the risk of cancer, such as blood, prostate, colon, lung, and endometrial cancer. And the anti-tumor properties of cucurbitacin E and the impact of lycopene in watermelon can make watermelon a good cancer preventive.
Benefits of watermelon (credit: Pixabay)
Another benefit of watermelon is its ability to prevent dehydration. Many people know that watermelon can prevent dehydration because it contains a high amount of water. It is no wonder that during hot weather or dry season in Indonesia, watermelon becomes the top choice for consumption. Not only that, its red and yellow color can make watermelon very appetizing and refreshing to eat.
Benefits of watermelon (credit: Pixabay)
Watermelon contains amino acids that can help reduce excess fat in the body. Watermelon can easily dissolve fats in the body and improve digestion. That is why watermelon can cleanse the stomach from harmful fats. And watermelon is also good to consume for someone who is on a diet.
Benefits of watermelon for health (credit: Pixabay)
Containing potassium, watermelon can greatly help in cleaning up toxic deposits in the kidneys. Not only that, watermelon can also reduce the concentration of uric acid in the blood, thus reducing the risk of kidney damage and the formation of kidney stones.
The antioxidants in watermelon can also protect the kidneys from foreign substances that can damage our kidneys. And the high water content in watermelon can also encourage us to urinate, thus cleansing the kidneys and making them healthy.
The benefits of watermelon can control diabetes (credit: Pixabay)
Next, the benefit of watermelon is to control diabetes. When you consume watermelon, it can regulate glucose metabolism and insulin sensitivity due to the supplementation of L-arginine.
This of course can control diabetes in the body because, foods that contain L-arginine supplementation are usually only found in foods that are beneficial for diet or those who are living a healthy lifestyle, as they can be designed to fight against diabetes in the body.
The benefits of watermelon can regulate blood pressure (credit: Pixabay)
A study published by The American Journal of Hypertension states that the benefits of watermelon can lower blood pressure in overweight individuals with hypertension. The potassium and magnesium content found in watermelon can be beneficial in reducing blood pressure.
Potassium is considered a vasodilator, which means it releases tension in blood vessels and arteries, thereby stimulating blood flow and reducing stress on the cardiovascular system. This can also help reduce blood pressure and the risk of blood clotting, stroke, heart attack, and atherosclerosis.
Benefits of watermelon (credit: Pixabay)
And the last benefit of watermelon is that it can reduce the risk of cholesterol. Because watermelon contains vitamin C, carotenoids, and potassium which can reduce the risk of cholesterol and reduce the risk of heart attacks. That's why watermelon can effectively reduce cholesterol in the body.
Those are the 9 benefits of watermelon for health. Not only refreshing, but watermelon also has many benefits for our body.
Benefits of Watermelon (credit: Freepik)
Apparently, watermelon can prevent oxidative stress. Oxidative stress is associated with inflammation in the body. The vitamins and antioxidants found in watermelon are known to help reduce inflammation and prevent oxidative damage.
According to healhtline.com, a study conducted in 2015 showed that adding watermelon powder to an unhealthy diet for animals resulted in low levels of oxidative stress and inflammation problems. In this case, compounds like lycopene and vitamin C play an important role in preventing inflammation as they are strong antioxidants.
Benefits of watermelon can prevent asthma (credit: Freepik)
Not only that, it turns out that by consuming watermelon, you can prevent asthma, KLovers. Watermelon contains a lot of lycopene. This lycopene content is actually very beneficial because it is one of the main antioxidants that helps the body's response to the flu. What's more interesting is that this antioxidant is also considered to be able to reduce asthma attacks in children.
The benefits of watermelon can relieve muscle pain (credit: Freepik)
Muscle problems are quite common and can cause various health problems. Generally, muscle pain problems occur due to certain effects such as heavy activity, injury, or certain health disorders. However, it turns out that besides medical treatment, relieving muscle pain can be done in a simple way, such as consuming watermelon.
Because watermelon contains several nutrients that can help relieve pain, such as electrolytes and citrulline amino acids. According to stylecraze.com, research conducted in Iran shows that citrulline can help relieve muscle pain. Including the content in watermelon can also help the muscles receive oxygen and relieve pain.
The benefits of watermelon for health (credit: Freepik)
The benefits of watermelon for health are also very good for the eyes, KLovers. Several eye problems such as macular degeneration, which usually occurs in old age, can be prevented by consuming watermelon. According to stylecraze.com, lycopene in watermelon is known to help prevent oxidative damage caused by inflammation, including macular degeneration. Macular degeneration causes sufferers to be vulnerable to vision problems such as blurred or unclear vision.
Benefits of watermelon for the body (credit: Freepik)
Not only that, watermelon is also very good for health, especially for women, as it is known to help enhance fertility. According to bola.com, the high content of folate acid in watermelon is known to be beneficial for pregnant women. Because watermelon can help enhance fertility and prevent physical and nerve defects in babies.
Making a glass of delicious watermelon juice can be the right choice to get the benefits of watermelon. Consultation with a doctor is necessary to get the right advice.
Benefits of watermelon (credit: Freepik)
Not only for women, it turns out that watermelon is also very beneficial for men's health. The benefits of watermelon can help increase sperm production. According to bola.com, the vitamin B12 and folic acid content in watermelon can help in the formation of genetic material such as repairing abnormal sperm problems, increasing sperm count, and improving sperm motility.
To obtain these benefits, consuming watermelon regularly every day can help overcome several problems related to the reproductive system, including high-quality sperm. Consultation with a doctor is necessary to get the right advice.
Benefits of watermelon (credit: Freepik)
Not only increasing sperm production, it turns out that watermelon has other benefits for men, namely improving prostate health. The prostate is a gland in the male reproductive system that wraps around the urethra. The prostate gland functions to release fluid that nourishes and protects sperm.
The normal size of the prostate is about the size of a walnut and it will increase in size as you age. If the prostate is too large or has problems, it can cause health problems. Watermelon contains higher levels of lycopene compared to other fruits or vegetables. This content is believed to have antioxidant qualities to keep the skin, heart, and prostate healthy.
The University of Illinois in Chicago once tested participants who consumed lycopene for three weeks before undergoing prostatectomy. The results showed that damage to the prostate tissue decreased significantly at the end of the three-week trial. So if you want to improve prostate health, you can consume watermelon.
Benefits of watermelon (credit: Freepik)
It is not uncommon for watermelon to nourish the skin well. This is because the nutritious content and healthy vitamins in watermelon can nourish the skin well. Some of the benefits of watermelon include relieving acne, maintaining facial moisture, cleansing the face, reducing excess oil, and preventing premature aging. To obtain the benefits of watermelon, using this sweet and fresh fruit as a mask can be an easy and simple choice.
Benefits of watermelon for health (credit: Freepik)
Not only for the face, watermelon is also very good for hair health. This is because watermelon is known to contain a number of nutrients such as vitamin C and protein that play an important role in hair health. In this case, watermelon can help keep hair strong and prevent hair loss problems. Watermelon can also help as a natural hair growth ingredient and moisturize the hair.
Watermelon can strengthen bones (credit: Freepik)
Furthermore, the benefits of watermelon for health are also very good for bone health. The vitamin C content in watermelon is what helps maintain bone health. According to stylecraze.com, research conducted in Switzerland shows that lycopene can help prevent osteoporosis and bone fractures. In addition, vitamin A in watermelon is also associated with bone growth.
The benefits of watermelon can strengthen the immune system (credit: Freepik)
And the last benefit of watermelon is that it can strengthen the body's immune system. As we know, a strong immune system can help maintain overall health. In this case, the body will be better able to prevent various diseases and specific health disorders. According to stylecraze.com, the content of vitamin C, A, B6, and other antioxidants play an important role in strengthening the immune system.
So those are the 20 benefits of watermelon for health that are rich in nutrients, beneficial for both men and women. Consultation with a doctor should be considered before consuming watermelon to ensure it is suitable for the body's health condition.
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