10 Causes of Snoring or Snoring During Sleep Unconsciously

Kapanlagi.com - Snoring is a condition that someone experiences when making certain sounds while sleeping. This condition is often a sign of deep or sound sleep experienced by someone. However, it turns out that there are various causes of snoring while sleeping that are not realized. In some cases, snoring even often makes someone easily wake up because of the sound or symptoms that arise.

Sleeping is a necessity that cannot be separated from human life. Because with sleep, it can support maintaining good body health. However, several conditions often arise when sleeping, one of which is snoring. Snoring can be experienced by anyone who is at risk of developing it.

As is known, snoring produces certain sounds that occur due to blockages in the respiratory tract. In addition, snoring can occur from the lowest or softest to the loudest. This is what causes loud snoring to disturb someone while they are sleeping.

Although snoring is often referred to as deep and quality sleep, this condition can be caused by various factors. The causes of snoring during sleep are mostly unnoticed by many people. Snoring can occur due to medical conditions or certain daily habits.

Here are the causes of snoring during sleep that are unnoticed, as summarized by kapanlagi.com from various sources.

1. Sleep Position

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The first cause of snoring or snoring can occur due to sleep position. In this case, certain sleep positions are known to have an influence on snoring during sleep. According to sleepfoundation.org, sleeping on your back can potentially cause someone to snore more than those who sleep on their side or stomach.

However, this condition can be overcome by changing sleep positions to prevent snoring or snoring. Some exercises can also help improve your sleep pattern and position to prevent snoring.

2. Age Factor

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The cause of snoring during sleep that many people are unaware of is related to age factor. It is known that older age can potentially develop snoring during sleep. This is because when entering old age, several changes may occur including their sleep patterns.

This can also cause someone to snore or snore while sleeping. According to sleepfoundation.org, old age can affect snoring conditions because the throat and tongue muscles tend to relax, resulting in snoring sounds.

3. Problems with the Nose and Throat

The cause of snoring or snoring during sleep can occur due to problems with the nose and throat. For example, according to sleepfoundation.org, problems with the nose include deviated septum, nasal polyps can trigger snoring. The same goes for throat problems such as tonsils or goiter, which can cause snoring. In addition, experiencing certain colds or allergies can also trigger snoring or snoring.

4. Obesity

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Excess weight or obesity can also cause snoring or snoring. As is known, excess weight can occur due to several factors such as food intake or lack of exercise. Obesity can cause various health problems including respiratory disorders, heart disease, and even disrupted sleep quality.

According to sleepfoundation.org, excess weight and snoring are related because this condition can disrupt the functioning of muscles including tissues around the neck and throat. As a result, snoring or snoring may arise as a result of obesity.

5. Side Effects of Alcohol

The cause of snoring or snoring during sleep that many people are not aware of is due to the side effects of alcohol. There are various negative effects of excessive alcohol consumption, ranging from liver disease, excess weight, to disrupting sleep quality. In this case, alcohol is known to relax muscles, especially in the throat and respiratory tract.

Therefore, when sleeping, it is possible that this condition can cause snoring or snoring. Limiting alcohol consumption needs to be done to prevent various specific health problems.

6. Lack of Sleep

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Generally, adults need 7-8 hours of sleep per day. If adults get less sleep than what is typically required, various problems can arise. One of them is snoring. According to webmd.com, lack of sleep is associated with snoring because the throat muscles may be too relaxed or loose. As a result, snoring can occur due to the disturbance in those muscles.

7. Family History

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Family history also influences the occurrence of snoring during sleep. If you have a family history of snoring, you are also more likely to experience it. In this case, genetic factors, as stated by mayoclinic.org, are potential factors for snoring.

8. Mouth and Throat Conditions

According to mayoclinic.org, snoring or snoring can also be caused by conditions in the mouth or throat area. In this case, if you have a low or thick soft palate, it can narrow the airflow. The same goes for airways that are usually obstructed or narrow in people who are overweight. As a result, when the airway is narrow, it can trigger snoring or snoring during sleep due to the blocked airflow.

9. Blocked Nose

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A blocked nose due to viral or bacterial infections such as the flu can also cause snoring during sleep. This condition can cause the airflow to be blocked or obstructed, resulting in snoring. Further examination is needed to address the flu or cold caused by viral or bacterial infections.

10. Specific Medications

The cause of snoring can also be triggered by side effects of certain medications. Medications like lorazepam and diazepam are known to relax muscles and weaken the throat muscles. This is what causes someone to snore or snore while sleeping. Consulting with a doctor can be considered to find out how to overcome it properly.

So those are 10 causes of snoring or snoring while sleeping that are not realized. However, further examination is needed to determine the exact cause of snoring.

(kpl/nlw)