10 Foods that Cause High Blood Pressure that Must Be Avoided, Identify the Types

Kapanlagi.com - High blood pressure or hypertension is a condition that occurs when a person's blood pressure is above the normal limit. This condition causes the sufferer to experience various symptoms, including triggering certain health problems. However, in addition to being caused by common factors, someone with a history of hypertension needs to limit the consumption of foods that cause high blood pressure.

There are various types of foods that cause high blood pressure that need to be avoided or limited in consumption. This is done to maintain blood pressure stability within normal limits. Moreover, high blood pressure can occur suddenly and unexpectedly in the sufferer. Where in someone with high blood pressure, the range of numbers will be above 140/90 mmHg.

In common factors, the risk of high blood pressure can be caused by genetic factors, obesity, lack of physical activity, or experiencing stress. However, like other health problems, high blood pressure also has several types of food intake that need to be limited. Because some of these foods can cause high blood pressure to increase.

The high blood pressure-causing foods are sometimes not realized but have unexpected effects on their blood pressure. For more complete information, here are the foods that cause high blood pressure that should be avoided to prevent increased blood pressure. The foods that cause high blood pressure have been summarized by kapanlagi.com from various sources.

1. Canned Foods

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One of the foods that cause high blood pressure that must be avoided is canned foods. Although canned foods may seem more practical and simple to prepare, there are various impacts that can arise if you have a history of hypertension. This is because canned foods usually contain a lot of salt to preserve the food and enhance the taste.

According to goodrx.com, canned foods such as canned vegetables, canned soups, canned tuna, and others should be limited or avoided. If consuming canned foods is necessary, products labeled without added salt can be a choice. However, fresh vegetables taste better compared to various types of canned products.

2. Foods Containing Salt

The next food that causes high blood pressure to be avoided is the type of food containing salt or sodium. As it is known, salt or sodium can trigger an increase in high blood pressure. This condition occurs because food containing salt can affect fluid balance as reported by healthline.com.

Some foods that mostly contain a lot of salt usually come from packaged or processed foods. Some of them include pizza, sandwiches, preserved meat, or soup.

3. Frozen Pizza

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The food that causes high blood pressure to be avoided can also come from frozen pizza. Frozen pizza usually contains high sugar, unsaturated fat, and high sodium which can affect high blood pressure conditions. According to healthline.com, frozen pizza usually contains cheese that has a fairly high sodium content.

This includes combining pizza dough, processed meat, and tomato sauce. In addition, usually reheated pizza will be added with some salt to still provide delicious taste to the pizza. The same goes for other frozen food products, whether seafood or other types.

4. A Type of Snack Containing Salt

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Enjoying snacks is indeed enjoyable to do in between meals. There are various types of snacks that have a delicious taste with different variations. But for people with hypertension, several foods that cause high blood pressure can come from various types of snacks.

One of these snacks is those that contain a lot of salt, such as chips with various flavors. According to goodrx.com, some types of snacks, in this case chips, are usually added with seasoning such as salt, cheese, barbecue that make them addictive to the consumers. Unfortunately, this can have a negative impact on their blood pressure. Therefore, choosing healthy snacks can be done to prevent high blood pressure.

5. Canned Tomato Sauce

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Another food that causes high blood pressure that should be avoided or limited is a type of canned tomato sauce. Similar to various canned food products, canned tomato sauce also contains a relatively high amount of sodium. Usually, canned tomato sauce is found in food products such as pasta sauce or canned sauces in general. Although there are some canned tomato sauce products with low sodium, consuming fresh tomato sauce is still the best choice for someone with a history of hypertension.

6. Sugar

The next food that causes high blood pressure is food with high sugar content. According to healthline.com, food or drinks that contain sugar can affect a person's high blood pressure. In addition, sugar also contributes to excessive weight gain, which is also associated with hypertension.

A study on women with high blood pressure even showed that lower sugar consumption can also affect blood pressure, which can also decrease. In addition, there is a daily limit for sugar consumption for women, which is 6 teaspoons per day, and 9 teaspoons per day for men.

7. Alcohol

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Excessive alcohol consumption can also cause high blood pressure in individuals. This is because alcohol contains substances or compounds that can cause health problems, including hypertension. In this case, if you have a history of high blood pressure, limiting or avoiding excessive alcohol consumption can be done to prevent certain health disorders.

Even alcohol can also contribute to excess weight gain, which also triggers high blood pressure. According to healthline.com, alcohol can interfere with the effectiveness of blood pressure medication in addressing blood pressure problems experienced.

8. Caffeine

The next cause of high blood pressure is consuming caffeine. Although caffeine may taste enjoyable to consume, it can also have an impact on health, especially for people with a history of high blood pressure. Caffeine can be found in certain types of food and beverages such as coffee and tea. In this case, caffeine can trigger high blood pressure, especially if you have a history of hypertension. Therefore, limiting caffeine consumption can be done to prevent high blood pressure.

9. High-Fat Foods

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Another cause of high blood pressure can also come from high-fat foods. Because high-fat foods can also affect body health, including hypertension. In addition, other health problems may also occur, including high cholesterol, diabetes, or being at risk for heart health. Therefore, limiting consumption of high-fat foods, especially unhealthy fats, can be done to prevent various specific health problems.

10. A Kind of Pickles

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Just like preserved food, pickles can also be a cause of high blood pressure. According to goodrx.com, pickles usually contain a lot of salt as a preservative. In addition, other spices are also used to enhance the taste of pickles. That's why if you have a history of high blood pressure, limiting pickle consumption can be a choice to prevent blood pressure from increasing.

That's 10 foods that cause high blood pressure which need to be avoided with various types. Consulting with a doctor can be considered to determine the exact amount and type of food that you should consume.

(kpl/nlw)