10 Easy Recipes for Boiling Root Water to Lower Cholesterol and Uric Acid

Kapanlagi.com - Indonesia, a country rich in biodiversity, holds a treasure trove of abundant flora, including various medicinal plants that can be utilized to maintain health. One of the most effective ways to enjoy their benefits is by preparing boiled water from the roots of plants. This method has proven effective in helping to lower cholesterol and uric acid levels.

Boiled root water from plants like ginger, turmeric, and alang-alang not only offers incredible health benefits but also serves as an increasingly popular natural alternative for maintaining body balance.

Here, KapanLagi.com summarizes from various sources, Tuesday (8/4/2025) about 10 root water recipes that can help naturally lower cholesterol and uric acid.

1. Reed Recipe for Lowering Cholesterol

Reed, a plant often considered trivial, actually holds a wealth of extraordinary benefits for health, one of which is its ability to lower cholesterol levels. Imagine, by processing fresh reed roots, combined with warm ginger and a sweet touch of honey, you can create a natural remedy that is not only delicious but also healthful!

• Simply prepare 500 ml of water
• 10 reed roots
• 4 cm of ginger
• then boil until it boils and strain
• Add honey to taste for a more tempting flavor.

This brew not only serves to lower bad cholesterol but can also boost your body's metabolism.

2. Grated Turmeric Brew Recipe for Lowering Cholesterol

Turmeric, the magical spice rich in curcumin, has long been recognized as a powerful natural solution for lowering cholesterol and alleviating inflammation in the body. When combined with fragrant pandan leaves, its flavor becomes even more enticing and its benefits even more abundant. Steps to serve it:

• Simply prepare 5 cm of fresh turmeric
• one pandan leaf tied in a knot
• 500 ml of water
• Wash the turmeric clean, grate
• then boil with the pandan leaf until it boils
• then strain and add honey to taste for a sweet touch.

Enjoy a warm glass of this turmeric brew while experiencing the extraordinary benefits that help lower bad cholesterol and maintain your heart health!

3. Ginger Drink Recipe for Lowering Uric Acid

Illustration of ginger water (Image from freepik.com)

Ginger, the king of spices, is not only famous for its tantalizing flavor but also for its extraordinary properties in alleviating symptoms of uric acid due to its anti-inflammatory nature. Combine the warmth of ginger tea with a sweet touch of cinnamon, and experience the calming effects that can improve blood circulation. To make it, here are the steps to follow:

• boil 3 finger lengths of ginger with 3 cm of cinnamon in 400 ml of water
• then strain
• and add honey to taste.

Enjoy this warm drink and feel its benefits that not only reduce inflammation but also help lower cholesterol naturally.

4. Recipe for Boiled Temu Kunci Water for Heart Health

Key ginger, not only known as a cooking ingredient but also as a health savior! With its ability to improve blood circulation and lower bad cholesterol, key ginger becomes even more special when combined with the freshness of lime and the sweetness of honey. To prepare it, here are the steps to follow:

• just boil 5 sticks of key ginger in 300 ml of water
• strain
• then add the juice of half a lime and one tablespoon of honey.

Enjoy this warm drink and feel its amazing benefits: a fresher body, increased metabolism, and reduced bad cholesterol!

5. Kencur Boiled Recipe to Lower Cholesterol

Illustration of kencur water (Image from meta AI)

Kencur, the magical rhizome, is not only famous in cooking but also has extraordinary properties for lowering cholesterol levels and maintaining the balance of uric acid in the body. Preparing this healthy brew is also very easy!

• Simply boil 50 grams of kencur in 500 ml of water until it boils
• strain
• add a little honey to give it a natural sweetness.

With a cup of this kencur brew, you not only enjoy the deliciousness but also gain incredible benefits for your heart health!

6. Recipe for Boiled Ginseng Root and Pandan Leaf to Lower Cholesterol

Illustration of ginseng root water (Image from meta AI)

Experience the wonders of nature with a ginseng concoction combined with the fragrance of pandan leaves! Ginseng root, known for its properties in boosting metabolism and lowering cholesterol, pairs perfectly with the fresh aroma of pandan leaves, creating a drink that is not only delicious but also healthy. Here are the steps to make it:

• Simply boil a piece of ginseng root along with two pandan leaves in 500 ml of water until it boils
• strain, and enjoy while warm.

Enjoy its benefits soon and give your body a refreshing energy boost!

7. Recipe for Boiled Sambiloto Root and Moringa Leaf

Sambiloto and moringa leaves, two magical plants rich in antioxidants, are not just decorations in the garden, but also your best friends for health! The combination of both can help lower bad cholesterol and provide an extraordinary detoxifying effect for the body. To prepare it, here are the steps to follow:

• simply boil 20 grams of sambiloto root and 10 moringa leaves in 500 ml of water until half remains
• then strain and enjoy!

By regularly consuming it, you not only maintain heart health but also strengthen your immune system. Let's give your body the natural goodness from nature!

8. Recipe for Boiled Crown Dewa Root to Lower Uric Acid

Crown dewa root, the magical plant that has long been recognized for its benefits, is now a powerful solution for those often troubled by uric acid issues! Here are the steps to follow:

• simply slice one segment of crown dewa root thinly
• boil in 500 ml of water until the water reduces by half
• After that, strain

Enjoy the warm brew that is not only refreshing but also effective in helping to lower uric acid levels in the body. Try this natural remedy soon and feel its benefits in alleviating symptoms that disrupt daily activities!

9. Recipe for Boiled Cinnamon and Clove Root to Lower Cholesterol

Illustration of cinnamon root and clove (Image from Meta AI)

Cinnamon and clove, two spices that not only tantalize the taste buds but also benefit health, are known as heroes in lowering bad cholesterol levels and improving blood circulation. With a combination of warm and delicious flavors, you can make this special brew by following these STEPS:

• boil 1 stick of cinnamon root and 5 cloves in 500 ml of water until it boils
• then strain
• add a little honey or lemon juice for a fresh sweet touch.

Enjoy this drink while warm and feel its benefits for your health!

10. Recipe for Galangal Boiled Water to Lower Cholesterol and Uric Acid

Galangal, the king of spices rich in benefits, is not only known for its distinctive flavor but also for its powerful anti-inflammatory properties that help alleviate symptoms of uric acid and lower bad cholesterol in the body. To make it, here are the steps:

• just prepare 4 cm of fresh galangal
• 1 pandan leaf, and 400 ml of water
• Boil the galangal and pandan until it boils
• then strain and add a little honey to give a touch of natural sweetness

With a cup of this delicious brew, you not only enjoy warmth but also provide support for your body’s health!

(kpl/lfz)