5 Best Milks for Lowering Cholesterol Levels in the Body

Kapanlagi.com - Since we were children, milk has always been a loyal companion in our journey towards a healthy diet. However, did you know that milk is not just a source of essential nutrients? This delicious drink also has incredible benefits, one of which is lowering bad cholesterol levels in the body!

Some types of milk even have special abilities to control cholesterol levels and support our heart health. Here, KapanLagi.com has summarized from various sources, Tuesday (8/4/2025) about various types of milk that can be the right choice for maintaining your health. Check out this interesting information and discover new ways to take care of your health through milk!

1. Soy Milk: A Healthy Choice for Lowering Cholesterol

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Soy milk, the healthy drink that is rich in nutrients and cholesterol-free, is becoming increasingly popular as a smart choice for those looking to maintain heart health. Deborah Krivitsky, Director of Nutrition at Massachusetts General Hospital in Boston, recommends soy milk as an effective solution for lowering cholesterol. With minimal saturated fat and 7 grams of protein per serving, soy milk not only supports a healthy diet but can also reduce the risk of heart disease if 25 grams of soy protein are consumed daily.

2. Almond Milk: Lowering LDL Cholesterol with Unsaturated Fat Content

Illustration of almond milk (Credit: freepik.com)

Almond milk has now become a favorite for those looking to lower LDL cholesterol in a delicious and healthy way. With only 30 to 40 calories per serving, this unsweetened almond milk is rich in vitamin D and calcium, making it a smart choice to support overall health. Moreover, the presence of polyunsaturated fatty acids plays a crucial role in lowering bad cholesterol, reducing inflammation, and even enhancing brain function. So, for those seeking a low-calorie and cholesterol-free milk alternative, almond milk is the answer!

3. Hemp Milk: A New Alternative Rich in Calcium and Omega-3 Fatty Acids

Hemp milk, although considered a newcomer in the world of healthy drinks, actually holds a wealth of extraordinary benefits for heart health and cholesterol management. Made from hemp seeds that are free of THC, this milk is rich in omega-3 fatty acids that are good for the body. Not only that, hemp milk is also higher in calcium and phosphorus compared to cow's milk, and is free from saturated fats that often pose a risk to health. With its abundant fiber content, hemp milk plays an important role in maintaining a healthy digestive system.

4. Rice Milk: Regulating Cholesterol Levels Without Saturated Fats

Rice milk, although filled with carbohydrates, offers an interesting advantage by being free of cholesterol and saturated fats. With calcium levels comparable to cow's milk, rice milk becomes a perfect healthy choice, especially for those who are sensitive to lactose or cholesterol. However, due to its low protein content, it is important to ensure you get enough protein from other sources in your daily diet to maintain balanced nutrition.

5. Skim Milk: Reducing Cholesterol and Maintaining Blood Pressure

Skim milk, although derived from cow's milk, offers its own uniqueness with a composition different from whole cow's milk. With only 83 calories per serving and just 5 mg of cholesterol, skim milk is an ideal choice for those who want to maintain heart health. Not only that, the abundant potassium content in skim milk also plays an important role in preventing hypertension, making it a faithful companion for those who care about blood pressure.

6. Why Choose Plant-Based Milk to Lower Cholesterol?

More and more people are switching to plant-based milk, such as soy, almond, and flaxseed milk, thanks to its superior ability to lower cholesterol. Unlike cow's milk, plant-based milk is usually free from saturated fats and cholesterol, making it a healthier choice for our hearts. Additionally, the variety of flavors and benefits offered by plant-based milk provides an appealing alternative for those with lactose intolerance or who choose a plant-based diet. This way, every sip is not only refreshing but also supports a healthy lifestyle!

7. Tips for Choosing the Right Milk to Lower Cholesterol

Choosing the right milk is not just about taste, but also a smart step to lower cholesterol levels! Opt for low-fat milk that is cholesterol-free and rich in essential nutrients like protein and vitamins. Don't forget to avoid milk that contains added sugar so that the health benefits you gain are truly maximized. With wise choices, you can maintain your health while still enjoying a delicious glass of milk!

(kpl/lfz)