How Rizky Billar Lowers Cholesterol: Here are 10 Foods to Avoid and Consume

Kapanlagi.com - Health has become a primary focus for Rizky Billar, even though he is surrounded by the busyness of being a public figure. Together with his beloved wife, Lesty Kejora, Rizky is committed to living a healthy lifestyle to prevent high cholesterol that once troubled his health.

With full support from Lesty, who is always caring, Rizky is now more selective in choosing foods. He is also determined to continue exercising regularly, despite his busy schedule. On various occasions, Rizky does not hesitate to share the healthy menu he consumes as well as the foods he avoids, as an effort to maintain the stability of his cholesterol levels.

This positive habit can certainly be an inspiration for anyone who wants to maintain heart health and lower cholesterol levels. KapanLagi.com has summarized this information from various sources on Monday (04/07/2025).

1. Rizky Billar Reveals Reasons for Changing Eating Habits to Prevent Cholesterol

Rizky is now increasingly aware of how important it is to maintain a healthy diet for his heart health. With a background of relatively high cholesterol, he is determined to adopt a healthier lifestyle.

He has started changing his eating habits to be more balanced and in line with his body's needs. Not only paying attention to the quantity of food, but also the quality of every bite he consumes.

With full awareness, Rizky is selective in choosing the types of food that enter his body, making a strong effort to avoid foods that can trigger spikes in bad cholesterol levels.

2. Chayote, Rizky Billar's Preferred Vegetable for Lowering Cholesterol

Chayote, the fresh green vegetable rich in the antioxidant myricetin, has become Rizky Billar's secret weapon in maintaining his heart health by lowering cholesterol levels. Chayote acts as a protector of the body from free radicals.

In addition, chayote also offers other advantages: it is high in fiber and low in calories, making it a perfect choice for those who want to stay fit and balanced in their diet. Rizky himself often makes steamed chayote a side dish with rice, hoping that this way he can keep his cholesterol levels within a safe range.

3. Rizky Billar's Clear Potato Soup, A Carb Solution Without Fat

Rizky finds happiness in the simplicity of boiled potatoes and his clear soup, which is not only filling but also free from saturated fats. As a rich source of carbohydrates, potatoes become a tempting healthy alternative to replace rice.

With a cooking method that uses no oil, Rizky can enjoy the flavor of potatoes without worrying about the negative effects of saturated fats on health. Rizky's potato soup is even more appetizing thanks to the addition of fresh vegetables that enrich the nutrition and flavor, making it a perfect dish to enjoy.

4. Carrots: Rizky Billar's Favorite Fiber-Rich Vegetable

Carrots, the cheerful orange ones that are rich in soluble fiber, take center stage in Rizky's healthy soup! With abundant vitamins and antioxidants, carrots are not only good for eye and skin health but also play an important role in lowering bad cholesterol.

No wonder Rizky often adds this fresh vegetable to his soup, to achieve optimal nutritional benefits and make every spoonful even more nutritious.

5. Drinking Plain Water Regularly: Simple Tips from Rizky Billar to Maintain Immunity and Cholesterol

Rizky realizes how important good hydration is for his body health. Plain water is not just a thirst quencher; it plays a vital role in maintaining blood pressure, supporting the metabolic system, and caring for heart health.

Additionally, plain water also aids in the digestion process and helps eliminate toxins from the body. By ensuring he stays well-hydrated, Rizky hopes to keep his cholesterol levels within normal limits and achieve optimal health.

6. Rizky Billar's Fruit Consumption Pattern During Diet

Fruits rich in fiber have become Rizky Billar's loyal companions in lowering cholesterol levels and supporting his diet journey. He chooses apples, bananas, and guavas, which are not only abundant in fiber and antioxidants but also effective in controlling hunger.

By regularly consuming these fresh fruits, Rizky is committed to maintaining his body health while also strengthening his steps towards achieving an ideal body shape.

7. Reducing White Rice, Rizky Billar Switches to Brown Rice

Rizky is now taking a smart step in his diet by switching from white rice to brown rice, which has proven to be a healthier choice for maintaining cholesterol levels and weight. Brown rice is rich in fiber and nutrients, which helps with digestion.

Brown rice has also become Rizky's new ally in his efforts to reduce his portion of white rice and minimize the risk of high cholesterol. With this decision, Rizky is optimistic about being able to better control his cholesterol levels.

8. Why Does Rizky Billar Avoid Soda? Here’s Why

Sweet drinks like soda actually pose a significant risk to health. They can trigger dyslipidemia, a condition characterized by elevated levels of cholesterol and triglycerides in the blood due to the abundant sugar content.

Realizing this danger, Rizky wisely chooses to consume healthy drinks, such as fresh fruit juice and plain water, to keep his body fit. Rizky's commitment to avoiding soda is a smart step in maintaining a healthy and balanced diet.

9. The Facts Behind Rizky Billar Reducing His Consumption of Shrimp and Seafood

Rizky Billar, known as a seafood enthusiast, now has to let go of one of his favorites for the sake of his health. Although shrimp and other seafood are rich in protein and nutrients, Rizky is well aware that their cholesterol content is quite high.

Wisely, he decided to reduce his seafood and shrimp consumption to maintain his heart health. As an alternative, Rizky has turned to healthier protein sources, such as fish, to keep a balance between taste and health.

10. Goat Meat is Still a Favorite, But This is How Rizky Billar Manages It

Although Rizky Billar admits to being a fan of goat meat, he chooses to be wise by limiting his portion sizes to keep his cholesterol levels balanced. Realizing that goat meat contains higher saturated fat than other meats, Rizky is more selective in enjoying it.

With this approach, he can still enjoy the delicious taste of goat without worry, while striving to maintain his heart health.

11. Fried Foods and Saturated Fats: The Main Enemy of Rizky Billar

Oily foods like fried snacks are indeed the main enemy of our heart health. The saturated and trans fats in fried foods can skyrocket the levels of bad cholesterol (LDL) in the body, which is certainly dangerous.

Rizky, with strong determination, chooses to avoid these delicious foods to keep his heart healthy. By reducing his consumption of fried foods, he hopes to protect his body’s health and avoid the risk of heart disease that lurks.

(kpl/anf)