How to Make Green Bean Porridge Without Coconut Milk, A Low Cholesterol Diet Solution

Kapanlagi.com - Who can resist the deliciousness of mung bean porridge? This traditional Indonesian dish is not only delightful for breakfast or a snack, but it also holds a wealth of health benefits. It turns out that mung bean porridge can be your heart's best friend, especially in efforts to lower cholesterol. With low cholesterol, especially when served without coconut milk, this porridge is a smart choice for those looking to maintain heart health and reduce the risk of cardiovascular diseases.

KapanLagi.com summarizes from various sources, Monday (4/7/2025) about tips and tricks for making mung bean porridge that is not only delicious but also healthy to help lower your cholesterol. Let's take a look together!

1. Green Bean Porridge as a Low Cholesterol Food Choice

Green bean porridge without coconut milk is a smart choice for those who want to maintain heart health and reduce cholesterol. Without the addition of coconut milk, which is high in saturated fat, this dish becomes lighter and healthier. The green beans, which are the main ingredient, are not only delicious but also rich in nutrients that are beneficial for maintaining balanced cholesterol levels in the body. Enjoy this healthy delicacy and feel the benefits!

2. Green Beans Contain Fiber That Can Lower Cholesterol

Green beans, the little ones full of benefits, are actually rich in fiber that plays an important role in lowering bad cholesterol (LDL) levels in our body. The soluble fiber contained in them works by binding bad cholesterol and eliminating it through the digestive process. So, if you want to maintain heart health and lower cholesterol, don't hesitate to add green beans to your daily menu!

3. The Role of Antioxidants in Green Bean Porridge for Heart Health

Green beans, the little ones rich in benefits, store a wealth of antioxidants ready to protect the body from free radical attacks! This nutrient is very important for maintaining heart health, as it can prevent plaque buildup in blood vessels that can trigger heart disease. So, by enjoying a bowl of green bean porridge, you not only contribute to lowering cholesterol but also provide extra protection for the body from oxidative damage. Let's create healthy habits with this deliciousness!

4. How to Make Green Bean Porridge Without Coconut Milk

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Who says making healthy green bean porridge is difficult? With this simple recipe, you can enjoy the deliciousness of green bean porridge without coconut milk that is tasty and low in calories! Here are the steps to make it:

1. Prepare 1/2 cup of green beans that have been washed clean and soaked overnight, then boil with 3-4 cups of water until soft.
2. Add coconut sugar or natural sweetener to taste and a little salt to give it the right flavor. If you want a tempting aroma, feel free to add a pandan leaf.
3. Stir until it reaches the desired consistency, and serve warm in a bowl.
4. For an extra touch, sprinkle grated cheese or sweetened condensed milk, although it’s best to use it wisely to stay on track with a healthy diet. Happy trying!

5. Additional Benefits of Natural Sweeteners in Mung Bean Porridge

To add more flavor to mung bean porridge without coconut milk, try adding natural sweeteners like coconut sugar or honey. In addition to offering natural sweetness, these sweeteners are also low in calories and rich in antioxidant properties that are beneficial for overall health. By choosing natural sweeteners, you not only enhance the flavor of mung bean porridge but also contribute to lowering cholesterol and maintaining overall health.

6. Mung Beans as a Source of Plant-Based Protein Supporting Health

Incorporating plant-based protein into your diet is a smart move to support various vital functions of the body, from tissue repair to maintaining muscle health and optimal metabolism. Furthermore, plant-based protein is an ideal choice for those looking to reduce the intake of saturated fats that can potentially raise bad cholesterol levels. One star among plant-based protein sources is mung beans, which are not only delicious but also a key ingredient in the appetizing dish, mung bean porridge.

7. Why Green Bean Porridge Without Coconut Milk is Healthier?

Green bean porridge without coconut milk is a smart choice for maintaining your heart health! With low saturated fat content, rich in fiber, and filled with antioxidants and plant protein, this dish is not only delicious but also beneficial for heart function. Replacing coconut milk with healthy ingredients makes this porridge an ideal companion for those looking to reduce the risk of cardiovascular diseases. So, add green bean porridge without coconut milk to your daily menu and provide maximum support for your heart health!

(kpl/lfz)