10 Recommendations for Safe Natural Cholesterol Remedies from Dr. Zaidul Akbar, Let's Check It Out!

Kapanlagi.com - High cholesterol has now become one of the health concerns that cannot be ignored, as it can increase the risk of heart disease and stroke. Many people are starting to look for alternative ways to address this issue, and natural cholesterol remedies have become an interesting option. One name that is no stranger in the world of herbal medicine is Dr. Zaidul Akbar.

In this article, we will discuss 10 natural cholesterol remedies recommended by Dr. Zaidul Akbar along with how to make them. Statistical data shows that cases of high cholesterol in Indonesia continue to rise. Although the exact figures vary, this trend is quite concerning.

Therefore, it is important for us to understand how to maintain heart and vascular health, one of which is by controlling cholesterol levels. Using natural cholesterol remedies can be part of a holistic approach, which should ideally be combined with dietary changes and a healthy lifestyle.

Dr. Zaidul Akbar, a practitioner of sunnah medicine, is known for his holistic approach and the use of natural ingredients. The recipes he offers are not only easily accessible but can also be made at home, making them an attractive alternative for anyone looking to lower cholesterol naturally.

Let’s take a look at the complete discussion that has been summarized by Kapanlagi.com from various sources, Monday (7/4/2025).

1. Understanding Cholesterol and Its Dangers

Cholesterol, while playing a vital role in the formation of cells, hormones, and vitamin D, can become an enemy to health if its levels soar, especially LDL cholesterol known as "bad" cholesterol.

When this bad cholesterol accumulates in the walls of arteries, it can trigger narrowing and hardening of blood vessels, risking dangerous atherosclerosis.

There are three types of cholesterol: HDL which is good, LDL which is bad, and triglycerides, where total cholesterol levels above 240 mg/dL and LDL above 160 mg/dL should be watched out for.

The causes vary, ranging from unhealthy eating patterns, lack of physical activity, to genetic factors and smoking habits. Unfortunately, the symptoms of high cholesterol often do not appear initially, but if left unchecked, can lead to coronary heart disease, stroke, and heart attack.

Therefore, it is important to regularly check cholesterol levels and adopt a healthy lifestyle to prevent serious life-threatening consequences.

2. Principles of Cholesterol Treatment According to Dr. Zaidul Akbar

Dr. Zaidul Akbar reveals that cholesterol management should be comprehensive, prioritizing fasting as one of the most effective methods to lower it. Fasting not only helps the body detoxify but also alleviates the burden on vital organs.

In addition, he emphasizes the importance of stopping the sources of cholesterol by reducing saturated and trans fats, as well as increasing the consumption of fresh vegetables and fruits.

Plain water is equally vital, where an intake of 2-3 liters a day greatly supports the detoxification process. In herbal treatment, Dr. Zaidul suggests combining it with dietary changes and a healthy lifestyle for optimal results.

This holistic approach not only considers physical aspects but also mental and spiritual ones, in order to achieve body balance. With regular exercise and good stress management, heart and vascular health will be optimally maintained.

3. Rhizome Drinks (Ginger, Turmeric, Galangal, Lemongrass)

Ginger and turmeric, two kitchen stars that not only tantalize the taste buds but also possess incredible powers as anti-inflammatory agents in the body, including on blood vessels affected by high cholesterol.

Not to be missed, galangal and lemongrass come with equally impressive antioxidant properties. To brew this healthy drink, prepare two pieces of ginger, one piece of turmeric, one cm of galangal, a stalk of lemongrass, and a glass of hot water.

Grate all the rhizomes, steep them in hot water, and after it cools slightly, add lime juice and honey to taste. Enjoy the freshness before bed and feel the benefits for heart health and cholesterol reduction.

With easily obtainable ingredients and a simple preparation method, this drink is a smart choice for maintaining your health!

4. Cinnamon Water

Cinnamon, the aromatic spice rich in cinnamaldehyde, a powerful antioxidant compound, has been proven to effectively lower cholesterol and blood sugar levels, making it a true friend for those with diabetes and high cholesterol.

To enjoy its benefits, simply prepare 2 sticks of cinnamon and 600 ml of hot water. Soak the cinnamon in hot water until the color changes to brown, then enjoy a cup of this healthy drink every day.

With this simple and practical method, you can maintain your health more easily!

5. Ginger Lemongrass Water

Experience the amazing benefits of the combination of ginger and lemongrass that is not only delicious but also beneficial for digestion and lowering cholesterol!

These two natural ingredients are rich in antioxidant and anti-inflammatory properties, making them the perfect choice to enhance your body’s health.

Simply prepare 1 piece of ginger and 1 stalk of lemongrass, chop or grate both, then steep in a glass of hot water.

Enjoy this refreshing drink after it cools down a bit, and let the wonderful compounds in ginger and lemongrass work for your health! Easy to make, healthy, and definitely refreshing!

6. Turmeric Soak Water

Turmeric, the bright yellow rhizome, has incredible properties thanks to its curcumin content, a powerful antioxidant that plays a role in protecting body cells from damage and lowering cholesterol levels.

Simply prepare one piece of turmeric and a glass of warm water, then peel and chop the turmeric before soaking it in warm water for six hours.

Enjoy this healthy brew once a day, and feel its amazing benefits for your heart and blood vessels, while also reducing the risk of heart disease.

7. Black Seed (Habbatussauda)

Habbatussauda, or more commonly known as black seed, has been proven through various studies to effectively lower cholesterol levels.

By regularly consuming it, you can maintain stable cholesterol levels in your body.

Simply by consuming 5 seeds in the morning and 5 seeds at night, you can mix them with honey for a more delicious taste.

The active compounds contained in habbatussauda have a positive impact on blood lipid profiles, helping to suppress bad cholesterol while increasing good cholesterol.

So, are you ready to make black seed your health companion?

8. Young Coconut Water

Young coconut, known as 'ingusan' due to its slimy layer, is rich in potassium and antioxidants that are very beneficial for heart health.

To experience its benefits, enjoy young coconut water regularly, adjusting the frequency of consumption to your body's condition.

The electrolyte and nutrient content in young coconut water not only helps maintain fluid balance in the body but also provides optimal support for your heart.

9. Garlic

Garlic, the king of spices that not only tantalizes the taste buds but is also known as a natural hero in fighting various diseases, including high cholesterol.

By regularly consuming it, you can lower total cholesterol and harmful LDL levels. The way to enjoy it is easy, just chew 1-2 cloves of raw garlic or add it to your favorite dishes.

The allicin content found in garlic plays an important role in improving blood lipid profiles, suppressing bad cholesterol, and simultaneously increasing good cholesterol. So, are you ready to make garlic a part of your healthy lifestyle?

10. Lime Ginger Water

This simple yet powerful concoction combines ginger and lime, known for their effectiveness in boosting the immune system while lowering bad cholesterol levels.

Just prepare a piece of fresh ginger, a little lime juice, and a glass of water. Boil the ginger in water until it boils, then after it cools slightly, add the lime juice.

Enjoy it fresh in the morning to start your day with enthusiasm and optimal health.

This combination is not only refreshing but also rich in compounds beneficial for overall body health!

11. Clove Ginger Cinnamon Water

The magical mixture of cloves, ginger, and cinnamon not only tantalizes the taste buds but also has benefits for your heart health!

With just 300 ml of water, a piece of ginger, two cloves, and a stick of cinnamon, you can create a healthy drink.

Add a little honey if you want a natural sweetness. Boil all the ingredients until it reaches a boil, then enjoy it while warm.

This combination of spices is rich in antioxidant and anti-inflammatory properties, which are effective in lowering cholesterol and improving heart health. Try it soon and feel the benefits!

12. Fruits that Lower Cholesterol (Avocado and Apple)

Avocado, which is rich in monounsaturated fats, is good for heart health, while apples contain beta-glucan that can lower bad cholesterol.

Consuming both regularly in the form of juice or smoothie can help maintain cholesterol levels and improve heart health.

This article also recommends 10 natural cholesterol remedies from Dr. Zaidul Akbar, but it is important to combine them with a healthy diet, exercise, and stress management.

It is advisable to consult with a doctor before trying natural remedies, especially if you have other health conditions. Start your journey towards a healthy lifestyle to control cholesterol levels!

(kpl/rao)