10 Ways to Control Excessive Emotions in Yourself

Kapanlagi.com - Controlling emotions is not an easy thing to do. When someone is faced with life problems, venting anger becomes a normal thing. Sometimes, this can make you feel anxious and stressed. Generally, the overwhelming emotions are caused by you no longer being able to hold them back.

However, choosing to remain uncontrollably angry will continue to harm you if not addressed immediately. This is because it can trigger several health problems due to the difficulty of controlling emotions. Moreover, as you grow older, you will also face endless problems, such as in the work environment. Therefore, you are also required to be able to master your emotions and work well.

Excessive emotions will also make the situation more complicated. Even your relationship with others becomes bad. Therefore, it is important to control emotions so as not to harm anyone. So, how to easily control emotions? Here is the complete explanation.

1. Changing the Way You Think

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The first way to control emotions is by changing the way you think. Although changing the way you think does not change the situation, at least you can change how a situation affects your perspective on the problem. Therefore, focus on thinking about something that leads to happiness or satisfaction obtained from that situation.

2. Accepting the Situation

Furthermore, one way to control emotions is by accepting the situation. Because, when you successfully accept the situation, all the emotions that arise can make you more comfortable with the condition. This way of controlling emotions allows you to fully experience the condition without overreacting. Try as much as possible to remain neutral in accepting the problem.

3. Meditation

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Excessive emotions not only have a negative impact on yourself, but also on everyone around you. One way to control emotions is through meditation. Meditation itself is able to prevent oneself from emotional and mental spikes and become calm.

The way to do meditation is by sitting upright in a comfortable place. After that, relax your whole body. Breathe deeply while focusing on every aspect of your breathing, such as the sound of your breath or the expansion of your lungs when filled with air. Concentrate and don't easily get distracted. Practice meditation regularly to avoid excessive emotions.

4. Tell Problems to Trusted People

One way to control emotions so they don't overflow is by telling the details of the problem to someone you trust. This is very important to do in order to relieve stress when you have problems that can no longer be contained on your own. Even if you don't get a solution, at least the burden you bear will feel lighter. By doing so, you will feel relieved.

5. Think Positive

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Controlling emotions can be done by always thinking positively. Although this is certainly not easy, but if done with intention, it can help control your emotions. Try to stop thinking about the problem so as not to trigger negative reactions. Trying to forget it for a moment can make you more relaxed.

6. Finding Solutions

The most important step in a problem is how to find the solution. However, often unbearable emotions actually make the situation even more difficult. Well, to control emotions, you can start learning to solve problems effectively. Because, continuously expressing emotions will not find a way out of the problems you are facing.

7. Take a Momentary Break from Activities

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Sometimes, when facing complex problems, the brain is unable to think clearly. In fact, it will make you always feel emotional. Controlling emotions can be done by taking a momentary break from activities that make you tired. By taking a break, your mind can calm down and be able to think about the words and actions you will take.

8. Write Down Your Worries

If you keep thinking about a situation that disturbs your emotions incessantly, try writing down the feelings and problems you are facing. This method can help you recognize your feelings and see the situation more clearly. Therefore, always give yourself the opportunity to worry and solve each problem one by one. By doing so, you can think of the right way out.

9. Try to Stay Silent

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Furthermore, a way to control emotions is by trying to stay silent. It is better if you find it difficult to control your emotions, to restrain yourself from speaking. This minimizes the chances of saying things that are out of control when you are emotional. In fact, staying silent can lead to a better situation and avoid explosions. Take a moment to deal with your emotions by calming yourself down first.

10. Forgiving

Finally, one way to control emotions that you can do is by forgiving. Although it may sound trivial, forgiving is not an easy thing to do. However, by forgiving, it can help you to let go of the pain and start healing. Always remember that the problems that have happened cannot be changed except by letting them go.

Those are several ways to control emotions that you can do on your own at home. You can immediately try to apply them when you suddenly feel your mood is chaotic and easily angered. Hopefully, it will be useful.

(kpl/dtm)