11 Recommended Healthy and Easy-to-Make Dinner Menu for Diets

Kapanlagi.com - Food is an important aspect to consider when starting a diet program. For those who want to diet, you can consume several recommended dinner menu options for diets. These menu options are not only healthy, but also easy to make.

If you want to diet, you need to pay attention to your eating habits and menu options. These recommended dinner menu options can give you ideas for your diet menu so that you won't get bored with the same food options. All of these recommended dinner menu options also provide many other nutrients that are good for your body.

So, what are the recommended dinner menu options for diets? According to various sources, here are 11 recommended healthy and easy-to-make dinner menu options for diets. Let's check them out KLovers.

1. Boiled Eggs

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The first recommended dinner menu is boiled eggs. Yes, eggs are one of the good foods for a diet. This is because boiled eggs contain a lot of protein and healthy fats for the body.

In addition, egg yolks contain almost all types of nutrients. Because of the dense and diverse nutritional content of eggs, this food can even help meet the daily needs of someone on a low-calorie diet.

2. Fat-Free Grilled Meat

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Then, another recommended dinner menu is fat-free grilled meat. Who says dinner with meat can make you gain weight? You can actually make a diet dinner menu using meat.

This is because meat can help you lose weight thanks to its high protein content. Protein is the most filling nutrient and can burn more calories. So, it's very good for a diet menu during dinner.

Even in a study published in the Obesity journal, additional protein intake can reduce hunger and cravings for food at night. In addition, protein intake can reduce weight by 0.45 kg per week.

3. Steamed Potatoes

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Potatoes have been one of the most popular diet foods for a long time. For those of you who are lazy to cook, steamed potatoes can be a solution, KLovers. The carbohydrates in potatoes are good to consume during a diet.

This is because potatoes make the stomach feel full quickly and contain almost all the nutrients the body needs. If you want to steam potatoes, let them cool after they are cooked. This will trigger the formation of a fiber called resistant starch. This fiber can make you feel full longer and speed up weight loss.

4. Soup

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For those of you who like soupy dishes, you can choose soup as one of the recommended dinner menu options for your diet. Yes, you can make soup with various healthy fillings for your diet.

You are free to choose the type of protein and vegetables in the soup that you want to make. However, it is best to use clear broth. Avoid soups that are too high in fat, such as cream soup or soup with added coconut milk.

5. Salmon or Tuna

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In addition to meat, you can also choose fish as one of your diet menu options. Yes, you can choose salmon and tuna as one of the recommended dinner menu options for your diet. Although known as fatty fish, salmon and tuna actually do not make you gain weight.

Both of these fish are rich in protein that can make you feel fuller longer. Fish also contains iodine and important minerals needed for thyroid gland function. A lack of iodine can disrupt thyroid function in regulating your metabolism. One of the effects is feeling hungry and thirsty that is difficult to control.

6. Chicken Asparagus Soup

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The next recommended dinner menu that won't make you gain weight is chicken asparagus soup. Asparagus is known as one of the nutritious vegetables. In a serving or about 100 grams of asparagus, there are 20 calories and various nutrients.

Not only the above various nutrients, asparagus also contains folate, vitamin A, vitamin B, vitamin C, selenium, and various antioxidants, such as choline and flavonoids, in a high enough amount. So, it's perfect for those of you who are on a diet.

7. Nuts

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Nuts can also be a recommendation for a dinner menu for your diet. There are many types of nuts that are good for those of you who are on a diet. For example, such as green beans to almonds. Green beans are known as a source of vitamin B1. In addition to vitamins, green beans also contain various minerals that the body needs.

These minerals such as magnesium, iron, and potassium. In addition, almonds have important nutrients such as vitamin E, vitamin B2, B3, and B1. Some minerals such as magnesium, phosphorus, zinc, and iron are also contained in almonds, thus helping to increase your immune system.

Then other nuts such as peanuts, soybeans, edamame, red beans, Arab beans, and others are good foods for breastfeeding mothers to those who are on a diet. This is because nuts are a source of protein, vitamins, minerals, and phytoestrogens that are good for the body.

8. Wheat-based Dishes

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Another recommended dinner option for a diet is a dish made from wheat. Known for its health benefits, oats or wheat can also help with weight loss, KLovers. Oats contain various important nutrients that support those who are on a diet.

These nutrients include fiber, iron, magnesium, and zinc. You can consume a variety of oat-based dishes that are good for a diet, such as oat biscuits, wheat bread, oatmeal, and many more.

9. Fruits

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Fruits are indeed one of the most consumed food items during a diet. Yes, you can choose from a variety of fruits as a dinner menu when dieting. For example, bananas, avocados, and papayas. Like avocados, which are one of the fruits with the highest fat content, but the fat contained is healthy fat.

One large avocado contains around 320 calories, 30 grams of fat, and 18 grams of fiber, making it an ideal weight-gaining food. You can consume avocado directly or with other foods, or even make it into a salad.

In addition to avocados, papayas can also be a choice for your recommended dinner while on a diet. Having a sweet taste and watery texture, papayas are very delicious when eaten during the day or at night. This fruit can also make you feel full and increase fluid intake in the body.

10. Tubers

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For tuber lovers, tubers may be one of your favorite foods to consume while on a diet. The abundance of benefits and vitamins contained in tubers make them a popular substitute for rice or carbohydrates.

Tubers are an incredible source of vitamin C and have many benefits necessary for the growth and development of the body. The vitamin content in tubers also makes them excellent for strengthening bones and healing wounds.

Tubers also contain copper, which can make your red blood cells, nerves, and immune system healthy. Even sweet potatoes are a source of fiber needed for digestive health.

11. Milk Fermentation

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And the last recommendation for a diet dinner is fermented milk dishes. There are many fermented milk dishes that are good for health, such as cheese and yogurt. Like yogurt, yogurt is made from fermented milk and contains probiotics. Consuming yogurt is good for digestion and brings various benefits to health.

Just like yogurt, probiotic drinks are also made from fermented milk. This drink contains good bacteria that can survive passing through the stomach acid, so the probiotic content can enter the entire digestive tract. So it is suitable for consumption during a diet.

Then there is cheese, which can be one of the recommended diet dinners. Although cheese is often associated with weight gain, some studies actually show the opposite. Like a study in 2011 in the Current Nutrition & Food Science journal. According to this study, consuming dairy products does not affect weight gain.

Those are some recommendations for a diet dinner that are good for your body's health. Not only does it help with weight loss, but these diet dinner recommendations are also easy to prepare.

(kpl/gen/dhm)