Kapanlagi.com - When it's time to break the fast, there are many people selling various fried foods on every street corner. In fact, these foods are always in high demand. Many people are even willing to queue just to get these fried foods.
It seems that fried foods are still a favorite menu for iftar. Instead of buying fried foods that may not be hygienic, it's better for you to make your own fried foods at home while waiting for iftar, it will be more enjoyable. For that reason, the following recipes can be your reference in making iftar fried foods. Let's take a look at how to make them.
(credit: instagram.com/mayasefry)
Carrots have many nutrients that are needed for the body. Its vitamin A content has been proven to maintain eye health. There's no harm in making crispy carrots that are good for eye health and nutritious for the breakfast menu.
Ingredients needed:
-300 gr carrots, peeled. Cut as desired.
-7 tbsp low-protein flour
-1 egg yolk
-100 ml cold water/ice water
-salt to taste
-1/4 tsp ground pepper
-cooking oil for frying
How to make:
-Beat the egg, then add cold water.
-Prepare another bowl, mix flour, salt, and ground pepper.
-Add the beaten egg to the flour. Stir until well combined.
-Heat the oil. Dip the carrots into the flour mixture, fry until cooked.
-Remove and drain, then serve for the breakfast menu.
(credit: instagram.com/viepey999)
The idea of a healthy fried dish for breaking the fast is crispy broccoli. Broccoli contains a lot of fiber which is beneficial for a healthy diet. In addition, broccoli also contains vitamin K and calcium which are beneficial for bone health. Therefore, this healthy fried dish is very suitable for breaking the fast.
Ingredients needed:
-300 grams of fresh broccoli
-Some seasoning flour
-Some wheat flour
-Some powdered broth
-Cooking oil
-Some water
How to make:
-Boil 1/2 of 300 grams of broccoli until half-cooked
-Remove from heat and rinse with cold water, cut the broccoli into small pieces according to taste
-Mix the two flours and powdered broth together. Stir well. Taste test. Divide the flour into 2 containers. 1 container for dry flour and 1 container add water gradually until desired thickness is obtained.
-Dip the broccoli florets in the wet flour mixture
-Remove and sprinkle with dry flour
-Fry with hot oil until golden brown.
-Crispy broccoli is ready to be enjoyed
(credit: instagram.com/keziajovindra)
Not only cooked as sautéed green beans, you can combine making crispy green beans for the iftar menu. The crunchy taste of these green beans will make anyone addicted when trying them. The folic acid content in green beans will increase fertility in women. This fried menu will contain a lot of fiber which is suitable to be served as a companion menu for iftar.
Ingredients needed:
-1 pack of green beans
-1 egg
-Enough all-purpose flour
-Enough salt or mushroom broth
How to make:
-First, remove the ends of the green beans and wash them clean
-Second, drain and sprinkle with a little salt, then mix well until evenly distributed
-Beat the egg, then add salt or mushroom broth back and forth, then add it to the flour until evenly distributed.
-Heat the cooking oil, then fry until browned and drain.
-Crispy green beans are ready to be enjoyed for iftar.
(credit: instagram.com/kurniaarum_As)
Fritters are one of the favorite fried menu. Especially when served warm, it will definitely stimulate the appetite. Fritters themselves are fried foods made from various vegetables. The taste is savory and delicious, making it very suitable for the iftar menu (breaking the fast).
The ingredients needed:
-150 grams of oyster mushrooms, shredded
-50 grams of carrots, julienned
-50 grams of cabbage, roughly chopped
-75 grams of bean sprouts
-1 stalk of celery, chopped
-2 stalks of chives
-1 egg
-2 teaspoons curry powder
-150 grams of medium protein wheat flour
-50 grams of rice flour
-200 ml of water
-1/2 tablespoon of salt
-1/4 teaspoon of ground pepper
How to make:
-Mix mushrooms, carrots, cabbage, bean sprouts, celery, and chives.
-Add eggs, curry powder, wheat flour, rice flour, and water. Stir well.
-Add salt and ground pepper. Stir well.
-Spoon the batter into the oil that has been heated over medium heat.
Fry until cooked.
(credit: instagram.com/makfoodies)
The savory and delicious taste of rolade made from tofu, can be made at home. Rolade is usually made from beef or chicken, but can be replaced with other ingredients, such as tofu. Here is a recipe for making tofu rolade with simple seasoning suitable for iftar.
Ingredients needed:
-1 block of white tofu
-3 pieces of button mushrooms
-2 eggs
-3 cloves of garlic, chopped
-1 clove of onion, roughly chopped
-4 tablespoons of flour
-Salt to taste
-Pepper to taste
-Seasoning to taste
How to make:
-To make the rolade skin, beat the eggs. Then fry the eggs on a non-stick pan, thinly. Once the eggs are cooked, remove and set aside.
-Saute the garlic and onions in enough oil until fragrant.
-Put the sautéed garlic and onions into a blender, add tofu and button mushrooms. Blend the ingredients until smooth.
-After smooth, transfer the mixture into a container, mix in flour, salt, pepper, and seasoning. Then stir until well combined.
-Place the omelette on a wide plastic wrap, then place the mixture on top of the omelette, spread it evenly over the surface of the omelette. Roll it using the plastic wrap, make sure the plastic wrap is tightly wrapped. Steam the rolade for 20 minutes.
-If it is cooked, remove the rolade and let it cool. Then remove the rolade from the plastic wrap.
-Slice the rolade according to your preference, and the tofu rolade is ready to be served.
Those are some healthy fried recipes for iftar. The recipe above is not only delicious and appetizing, but also easy and practical to make. Hopefully useful.
(kpl/dtm)
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