6 Book Recommendations on Habits to Change Habits, as Capital for Self-Improvement

Changing habits is not an easy task, but it is also not something impossible to do. Habits, whether positive or negative, play a significant role in our daily lives. However, by reading habits books, you can more easily create the desired changes.

Many habits books have been written to help readers build good habits and leave bad habits behind. These books not only provide practical guidance but also deep insights into how the brain works and human behavior.

Well, for those of you who want to start the journey towards self-change, it would be good to consider the following habits books recommendations.

1. Atomic Habits

Atomic Habits (credit: goodreads)

This habits book by James Clear is a very useful guide to understanding the importance of small habits. Atomic Habits teaches that although it seems simple, small steps taken consistently can lead to significant changes in your life. By focusing on the concept of a one percent improvement every day, this book helps you build positive habits without feeling overwhelmed.

Additionally, this book also provides practical strategies for stopping bad habits. You will be invited to understand how habits work, from triggers to routines and their outcomes. This approach makes the process of changing habits feel more structured and easy to implement.

2. The Power of Habit

In The Power of Habit, Charles Duhigg describes how habits influence almost every aspect of life. This book explains the concept of the "habit loop," which consists of three main elements: cue, routine, and reward. Through this concept, you can understand how habits are formed and how to change them.

This book is also filled with inspiring stories, such as the story of Travis, a former drug addict who became a successful manager after changing his bad habits. With easy-to-understand language, this book provides motivation and practical guidance for those of you who want to change your life through new habits.

3. 7 Habits of Highly Effective People

7 Habits of Highly Effective People (credit: goodreads)

Stephen R. Covey offers an approach that focuses on developing habits to achieve personal and professional effectiveness. In 7 Habits of Highly Effective People, Covey divides the seven key habits that include independence, synergy, and sustainability.

You will be invited to align actions with personal values, communicate more effectively, and solve problems creatively. This book serves as a perfect guide for those who want to live a more meaningful and productive life.

4. From Dream to Habits

If you believe that success is solely dependent on luck, this book will change that perspective. From Dream to Habits demonstrates how the right habits can help you realize your dreams, regardless of the challenges faced.

This book teaches concrete steps, from setting goals, making plans, to turning habits into tools for achieving dreams. By following the guidance in this book, you will be better prepared to face the world and continue moving towards success.

5. The Achievement Habit

The Achievement Habit (credit: goodreads)

Bernard Roth in The Achievement Habit explains that achievement is not something that just happens. Through consistent effort, you can create habits that lead you toward your life goals.

This book discusses how positive habits can help change behaviors and relationships. By controlling intentions and actions, you can face life's challenges in a more effective and meaningful way.

6. Tiny Habits

BJ Fogg offers a different approach through Tiny Habits. This book teaches you how to start new habits with small, easy-to-do steps. This approach aims to make the process of change feel more enjoyable and light.

With a simple behavior formation model, Tiny Habits provides strategies for creating significant change from small habits. This habits book is perfect for those of you who find it difficult to start new habits but want to create a long-term impact.

These are some book recommendations on habits that can help you transform your daily habits into more positive ones. Go ahead and add the books above to your reading list right now; if not now, when else?

(kpl/psp)