6 Foods that are Good for Bone and Teeth Health

Kapanlagi.com - Having good bones and teeth is indeed important for the body. And providing nutrition to bones and teeth is one of the mandatory things to do if you want to have good bones and teeth, especially in children who are experiencing growth.

And in providing nutrition for bones and teeth, one of them is by consuming good food for bone and teeth health. What are the foods that are good for bones and teeth?

Reported from various sources, here are 6 foods that are good for your bone and teeth health. Let's check them out.

1. Milk

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The first good food for bone and dental health is milk. It is not strange anymore that milk has been trusted as one of the nutrients for bones and teeth for a long time. This is because milk contains high calcium content.

In a study, it is stated that one glass of milk contains about 30% of the body's required calcium content. In addition to calcium, it turns out that milk also contains vitamin D which helps provide nutrition, especially for bone and dental development. That is why milk is very good for bone and dental growth.

2. Fish

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The next good food for bone and dental health is fish. Here, it's not just any fish, KLovers, there are several fish that are prioritized to help provide nutrition to bones and teeth. And these fish are salmon, sardines, and tuna.

This is because these three fish have vitamin D content and omega-3 fatty acids that play an important role in the formation, function, and development of bones and teeth. Then, omega-3 fatty acids are also needed for calcium metabolism and become important components for cartilage and bone membranes.

Then, if you consume them together with their bones, such as the soft bones of sardines, you will get calcium nutrition. In addition, tuna also contains potassium and magnesium which are good for the body.

3. Dairy Products

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Previously, milk was known to be good for bones and teeth, and now there are dairy products available. These dairy products include yogurt and various types of cheese, which are delicious fermented foods.

Dairy products contain a high amount of calcium, which is beneficial for bone and teeth growth. For example, 8 ounces of low-fat yogurt contains 42% of the daily calcium requirement, while 1/5 ounces of cheddar cheese contains over 30% of the daily calcium requirement.

Consuming these products regularly provides sufficient nutrition for your bones and teeth. Additionally, yogurt is also beneficial for individuals who are on a diet or have digestive issues.

4. Taro

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It turns out that taro is one of the foods that is good for health and bone and teeth growth. Taro is similar to cassava, breadfruit, potatoes, and sweet potatoes. However, among various tubers, taro has the highest calcium content.

According to a study, cassava only contains 15 mg of calcium per 100 grams, while taro contains about 150 mg of calcium per 100 grams. This is a significant difference and makes taro one of the good tuber types for bone and teeth nutrition.

5. Carrots

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Carrots are one of the foods that are good to consume for nutrition, as well as bone and teeth health. It turns out that although carrots are famous as a good vegetable for the eyes, carrots are also very good in providing nutrition to the bones and teeth.

That is because carrots have a very high content of vitamin A. Yup! it turns out that vitamin A is not only good for eye health, but also very good for bone and teeth nutrition. Vitamin A is very necessary for the body for normal bone growth. Because if the body lacks vitamin A, it can be at risk of having abnormal bone growth.

But consuming too much food that contains vitamin A is also not good. It can have negative effects on bone health. Therefore, you can consume carrots in the right amount and not excessively.

6. Red Meat

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And the good food for bone and teeth health is red meat. Of course, everyone likes meat, and the good news is that meat is also very good for the growth of your bones and teeth. This is because red meat contains phosphorus and magnesium that are needed for the bones.

More than half of the bone mass is formed by the mineral phosphorus, so if we lack phosphorus content, it can disrupt bone mineralization. The magnesium content here is also very much needed for bone growth and increasing bone strength.

That is why consuming red meat is very good for maintaining bone and tooth nutrition. But it is important to remember not to consume meat excessively, as it is not good for the body.

Those are the 6 good foods for bone and tooth health and growth. Not only providing health, the above foods can also provide good nutrition for the growth of your bones and teeth.

(kpl/dhm)