No Need for Expensive, Here are 9 Detoxifying Foods that can be Consumed

Kapanlagi.com - Unconsciously, our bodies receive a lot of toxins from various daily activities. Starting from exposure to chemicals, pollution, or other unhealthy lifestyles that result in the accumulation of toxins. But don't worry because there are detoxifying foods that can be consumed to neutralize these toxins.

Detoxification is a process that needs to be done to remove toxins from the body. Because the accumulation of toxins can cause certain health problems and affect bodily functions.

Among the ways that can be done to remove toxins or detoxify the body are fasting, exercising, changing to a healthy lifestyle, getting enough rest, and having a healthy nutritional intake. Because some of these methods can encourage and support the natural elimination of toxins from the body. In this case, there are certainly some foods claimed to be able to be used for detoxifying toxins from the body.

So what are the foods that detoxify toxins from the body?

The detoxifying foods that can be consumed are summarized in several points below, so by knowing these foods, they can be a reference for a healthy living program to avoid the accumulation of toxins. The following are detoxifying foods that eliminate toxins in the body sourced from eatthis.com, foodrevolution.org, and merdeka.com.

1. Lemon

Detoxifying food toxins (credit: freepik.com)

Lemon is one type of detoxifying food that can be consumed by the body. Because the content in this fruit provides good benefits for the body, including being rich in antioxidants that can counteract free radicals.

Quoting from foodrevolution.org based on the Journal of Medicinal Food, it was found that citric acid in lemons can protect liver function and prevent oxidative stress. To get the benefits of lemons, it is quite easy, just by consuming lemon water according to your needs, and exercising can help maintain a healthy and fit body.

2. Turmeric

Detoxifying food toxins (credit: freepik.com)

One of the detoxifying foods for toxins in the body that can be consumed is turmeric. Turmeric itself is a type of traditional herbal medicine that is quite popular in Indonesia. The nutritional content in turmeric is believed to have strong benefits for the body, including improving its health.

This is because turmeric contains a compound called curcumin, which functions as an anti-inflammatory and prevents several health problems. Therefore, the process of detoxifying the body can be assisted by consuming turmeric as a drink or by adding it to certain food menus.

3. Avocado

Detoxifying food toxins (credit: freepik.com)

Another detoxifying food for toxins in the body that can be consumed is avocado. This fruit is known to contain several nutrients that can help remove toxins from the body.

Among the nutritional contents in avocado are vitamin C, vitamin E, vitamin K, vitamin B, fiber, minerals, potassium, and others that are beneficial for the body. In fact, a study cited from foodrevolution.org from the Journal of Agriculture and Food Chemistry found that the fatty acids in avocados can help protect the body from damage caused by d-glactosamine, a type of toxin that attacks the body.

4. Beetroot

Detoxifying food toxins (credit: freepik.com)

Detoxifying food toxins in the body that can be consumed can also come from beetroots. Beetroot contains quite high antioxidants that can help maintain a healthy body. These antioxidants are known as betalains, which can prevent damage, including assisting in the detoxification process carried out by the liver and kidneys.

Therefore, beetroots are included in foods that can keep the body healthy and accelerate the elimination of toxins due to their nutritional content. In addition, beetroots also contain vitamin C, fiber, protein, and beneficial carbohydrates for the body.

5. Tomato

Tomatoes are one of the foods that detoxify toxins (credit: freepik.com)

Tomatoes are one type of food ingredient as well as fruit that is often used in various recipes and certain drinks. Not only delicious to consume, tomatoes also contain a lot of nutrients that are good for the body.

Based on its content, tomatoes have a fairly high antioxidant content that can counteract free radicals, including preventing skin damage. A study conducted by the British Journal of Dermatology revealed that consuming five tablespoons of tomatoes every day has 33 percent higher protection against sunburn. This study was tested on a number of participants.

6. Green Tea

Detoxifying drink (credit: freepik.com)

Another food that detoxifies toxins in the body and provides similar benefits is green tea. The antioxidant content in green tea is known to be quite high and can protect the body from exposure to free radicals.

This includes protecting the skin from exposure to free radicals that can cause premature aging and degenerative diseases. In addition, a study has revealed that green tea can increase detoxification enzymes, which play a significant role in cancer prevention.

7. Garlic

Detoxifying food toxins (credit: freepik.com)

The distinctive aroma of garlic is so pungent and appetizing when used in various recipes. However, behind its deliciousness, garlic is classified as one of the foods that can help detoxify toxins in the body. This is because the compounds in garlic can inhibit carcinogen activation and enhance detoxification to keep the body healthy and protected.

8. Leafy Green Vegetables

Green vegetables (credit: freepik.com)

Vegetables and fruits indeed have good nutritional content for the body, including helping to eliminate toxins or detoxification processes to keep the body healthy. In this case, leafy green vegetables are classified as vegetables that can help the detoxification process. Among the vegetables that can provide such benefits are spinach, cabbage, and broccoli, which are claimed to be the top types to help the detoxification process.

9. Ginger

Ginger (credit: freepik.com)

Ginger, which is often used as a warm drink, also has high antioxidant content and can help detoxify toxins in the body. In addition, ginger contains phytochemical compounds that can help improve the digestive system. Ginger can also be used to protect the body from oxidative stress, have anti-inflammatory effects, and have anti-cancer effects that can keep the body healthy and fit.

So those are 9 detoxifying foods for toxins in the body that can be consumed. Certainly, it is quite easy and affordable to keep the body healthy and free from toxin buildup. In addition to maintaining food intake, exercise, adequate rest, and other healthy lifestyles are also necessary to prevent toxin accumulation in the body.

(kpl/nlw)