7 Benefits of Keeping Cats, Can Reduce Stress and Prevent Heart Disease

Kapanlagi.com - Cats are pets that are widely kept by humans, because cats have unique behavior that can entertain someone when they keep them. Not only can they be entertaining pets, it turns out that keeping cats has many benefits for health.

Cats are carnivorous mammals that can coexist well with humans. According to history, cats have coexisted with humans since 6000 BC. This is evidenced by the ancient Egyptians who have kept cats as pets to keep rodents like mice away from their gardens.

But unfortunately, not everyone can keep cats. Some people are allergic to cat fur, and cats are considered to be animals that can spread toxoplasmosis to women, which can cause death to fetuses and infertility in the womb.

But not everything is bad, in fact, there are many benefits that we can get from keeping cats, so from various sources, here are 7 benefits of keeping cats in terms of health.

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1. Boosting Immune System

Benefits of Owning a Cat (credit: Pixabay)

The first benefit of keeping cats is that they can boost the immune system. Why is that? Research conducted by the National Institutes of Health suggests that children under the age of one have a lower risk of developing allergies due to interaction with cats.

And cats can boost the immune system by keeping allergies that may attack the body at bay. This is because children have a developing immune system. In their first year of life, children are exposed to many diseases in the world.

So their metabolism adjusts to the environment and responds well to new infections. That's why cat allergies can strengthen the immune system in children, making them more resistant to other allergies that may arise in the future.

2. Overcoming Loneliness

Benefits of Owning a Cat (credit: Pixabay)

Having a cat at home can effectively overcome loneliness, Klovers. With its unique behavior, sometimes active and sometimes affectionate, a cat can entertain someone who feels lonely. By touching a cat, we also won't feel alone and can quickly improve our mood.

If you are someone who is afraid of touch, then owning a cat is a good solution to regain calmness and quickly control emotions and fear of touch. Not only that, playing with a cat can make us feel the joy of giving and receiving love.

3. Reducing Stress and Anxiety

One of the benefits of keeping cats (credit: Pixabay)

Another benefit of owning a cat is that it can reduce stress and anxiety in our bodies. Nowadays, many people easily experience anxiety and stress due to work and their surroundings. However, by spending time with a cat, we can release oxytocin hormone in our bodies.

And this hormone is believed to create a sense of calmness and relaxation in the body. This can certainly help stabilize mental health conditions such as stress and excessive anxiety in the body. Not only that, it turns out that the sound of a cat purring can also have positive effects on our bodies.

This is because the sound of a cat's purring is at a frequency of 25-50 hertz. Several clinical studies have found that people exposed to sound frequencies in this range can benefit their health, such as increasing bone density, relieving pain, and accelerating the recovery process of muscles and tendons.

4. Preventing Heart Disease

One of the benefits of keeping cats (credit: Pixabay)

Apparently, besides relieving stress and anxiety, another benefit of keeping cats is that it can also prevent heart disease. Having a purring cat that can eliminate restlessness and stress is the first step in reducing the risk of heart disease by 30 percent.

In a study published by the Journal of Vascular and Interventional Neurology, it is stated that keeping cats can lower cholesterol levels in the body. Having high cholesterol levels can not only lead to heart disease but also stroke. That is why keeping cats can prevent heart disease and is certainly beneficial for heart disease patients.

5. Maintaining a Clean Environment

One of the benefits of keeping cats (credit: Pixabay)

By keeping cats, we can keep the environment clean from rodent pests and insects that will enter the house. Cats will always be vigilant against pests that intentionally enter the house. This is proven by research stating that, 3,500 years before the Common Era, cats were used as pets to keep rodents away from gardens.

In another study, it is also stated that the outbreak of the plague that once ravaged Europe was caused by a rapid decline in the cat population. This was due to mass killings of cats that occurred at that time. As a result, rats were able to breed freely and carry the plague to humans.

6. Autism Therapy

One of the benefits of keeping a cat (credit: Pixabay)

Another benefit of keeping cats is that they can be a therapy for children with autism. When someone interacts directly with cats, it creates a social interaction. Therefore, cats can be a healing tool for children with autism.

A study at the University of Missouri has proven that interaction between individuals with autism and cats can remarkably reduce autism, and become a good therapy for autism. That's why cats are also one of the animals that can provide healing for children with autism.

7. Savior

Benefits of keeping cats (credit: Pixabay)

And the last benefit of owning a cat is that it can be a savior. Not only does it bring happiness and good health, but cats can also be great saviors for their owners. There have been many instances where cats have saved their owners from illness or even disasters.

For example, there was a cat in China that saved a toddler from falling down the stairs, a cat in Montana that woke up its owner when there was a gas leak, and a cat in Mojokerto that saved a family from a cobra snake. Cats have done many extraordinary things to save humans.

Those are the 7 benefits of owning a cat that we can get. Not only are they good for our health, but cats can also be heroes for their owners.

(kpl/dhm/gen)