7 Natural Ways to Gain Weight, Without Medication

Kapanlagi.com - Having a body that is too skinny will indeed make it difficult to wear desired clothes. There are many ways to gain weight that can be offered, such as using drugs or eating unhealthily. However, these instant methods are not good because they will have a negative impact in the future.

It turns out that having a body that is too low is also dangerous, KLovers, because it can cause something fatal. Like liver disorders, if we have a body weight that is too low, our body will break down the liver organ to get energy supply, and still keep you awake when you don't have enough calories.

Having a body weight that is too low will also make the condition of the heart abnormal. According to the American Heart Association, abnormal heartbeats can cause brain or lung damage. That's why having a body that is too skinny is also not good for health. Therefore, here are 7 ways to gain weight naturally and certainly with a healthy lifestyle.

1. Consuming Protein

credit: Pixabay

The first way to gain weight is by consuming a lot of protein, because foods that contain a lot of protein can add more weight to the body. Protein itself is the foundation or building material in the human body, which can actively play a role in maintaining body tissues such as hair, skin, muscles, eyes, and so on.

Protein can also become antibodies to protect our bodies from virus and bacteria attacks that cause diseases. Protein can also provide energy and help regulate metabolism in our bodies. That's why consuming a lot of protein to gain weight is a good thing. You can consume pure milk, eggs, cheese, tofu, red meat, almonds, and many more.

2. Consuming Water

credit: Pixabay

It's not only for people who are overweight to maintain drinking, but it turns out that people who are underweight also need to do it. Because almost 70% of people who are skinny, they lack fluids in their bodies and have dry skin. Therefore, regularly consuming water is very good for health inside the body.

3. Increasing Carbohydrates

credit: Pixabay

The next way to gain weight is by increasing carbohydrate intake. Because carbohydrates function as the main source of energy in the body and can reduce the risk of certain diseases. Such as heart disease, diabetes, and improve digestion. Of course, you can consume carbohydrates such as grains, potatoes, sweet potatoes, bread, flour, and vegetables.

4. Increasing Fat

credit: Pixabay

Increasing the consumption of fat in the body can also be a natural way to gain weight. The function of fat itself is to provide a feeling of fullness, help regulate hormones in the body, form the brain and nervous system, form cell membranes for each cell in the body, transport vitamins A, D, E, and K, and much more.

You can consume avocados, salmon, cashews, dark chocolate, peanut butter, eggs, and olive oil to increase fat in the body. Because these foods contain a lot of fat and are definitely good to consume daily.

5. Sports

credit: Pixabay

Creating a program to gain weight doesn't mean not exercising, KLovers, because just eating is not enough, you also have to exercise. You can do fitness to gain weight, because by doing weightlifting exercises, we will also build muscle mass in our body and increase our appetite.

In addition to fitness, you can also do other sports such as cycling, zumba, yoga, and squats. Then, to gain weight, you can exercise first and then eat when you feel hungry.

6. Drink Smoothies

credit: Pixabay

Another way to gain weight is by consuming smoothies. You might consume soda, instant coffee, or packaged drinks that have a lot of calories, but of course, that is not healthy. If you want to gain weight in a healthy way, you should consume smoothies every day.

Smoothies are fruit and milk drinks that are filling. We can also add oats to the smoothies we drink, which will be an added value and a healthy drink to consume.

7. Setting Eating Patterns

credit: Pixabay

And the last natural way to gain weight is by setting eating patterns. If we usually only eat once a day, or eat casually without any protein, carbohydrates, and fats, it is better to change your eating patterns that can harm the body. You can start eating regularly and with a balanced diet.

Then it can be continued by eating more often than normal and mixed with healthy afternoon snacks, of course.

Those are 8 ways to gain weight that you can try and do, the above methods can certainly help you in the process of naturally and healthily gaining weight. There are no instant results, it must be done consistently and avoid unhealthy foods to get good and maximum results. Good luck.

(kpl/dhm/gen)