7 Natural Ways to Lower High Blood Pressure, Consume Basil Vegetables to Garlic

Kapanlagi.com - How to lower high blood pressure naturally is indeed a solution rather than having to consume medication. Hypertension or high blood pressure itself is a condition that can cause health complications. The risk is severe if someone has hypertension, it can attack the heart, stroke, and even lead to death.

Someone is considered to have hypertension when their blood pressure is at 130/80 mmHg. This condition can be dangerous because the heart is forced to pump harder throughout the body.

You can try several powerful ways to naturally lower high blood pressure that can restore or lower blood pressure to normal. Here are natural ways to lower high blood pressure:

1. Drinking Water

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How to naturally lower hypertension by drinking enough water. One of the causes of hypertension is chronic dehydration, where a person's body lacks fluid causing blood vessels to constrict. Drinking water is a healthy and inexpensive solution.

So, if you start experiencing symptoms of hypertension, drink water and wait a few minutes until your body returns to normal. By doing so, drinking water will help you restore an adequate blood volume for your body.

2. Soaking Feet Using Hot Water

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The method of soaking feet using hot water can be tried if symptoms of hypertension have started to be felt. Soak your feet and hands in a basin filled with hot/warm water for 10-15 minutes. This can help draw blood down to the feet and away from the head.

Do it in a relaxed manner and wait until you feel normal again. Additionally, you can also compress the back of your neck.

3. Breathing Training in the Left Nostril

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Breathing training in the left nostril can be done by sitting on the floor or chair in a relaxed position with a straight back. Place your left hand on your stomach. Next, close your right nostril with your finger. Then, take a deep breath through the left nostril, hold for a few seconds, and exhale.

Breathing through the left nostril will help control blood pressure levels. In addition, it reduces stress levels within yourself. Do this for 3-5 minutes.

4. Massaging the Neck and Ears

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One way to naturally lower high blood pressure is by massaging your neck and ears slowly. There are 3 points on the head and neck that can help lower high blood pressure. First, find the point behind the ear and rub downwards towards the collarbone.

Next, at the second point, use your fingers to gently massage the neck. Massage the neck from top to bottom along the neck line. Do this and repeat 10 times on both sides of the neck.

The third point is located about 1/2 cm from the ear. Massage on both sides with your fingertips for one minute in a counterclockwise motion. Massaging these 3 areas can relieve tension in the neck muscles and restore blood flow to the brain.

5. Consumption of Spices

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Lowering high blood pressure can be done in many ways, one of which you should try is consuming traditional ingredients such as turmeric, ginger, and cinnamon, which are believed to be able to control your blood pressure.

Turmeric is believed to lower hypertension. This spice can lower blood pressure because it has the power to counteract free radicals with anti-inflammatory compounds called curcumin.

In addition to warming the body, ginger can help overcome hypertension because it can relax the muscles around blood vessels, so that blood pressure can decrease.

Cinnamon is an alternative to lowering hypertension. The way is quite easy, you can mix a little cinnamon in boiled tea water. Its sweet aroma can disguise as sugar in the brain. Cinnamon is also one of the plants that contains antioxidants that provide health benefits.

6. Consumption of Basil Vegetables

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Basil is a type of leaf or herbal plant that is usually used as a seasoning in cooking. In addition to the taste of basil, another benefit of basil is that it can help lower blood pressure.

Basil contains eugenol which can fight substances that potentially tighten blood vessels, so blood pressure can remain stable.

7. Consumption of Garlic

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One of the benefits of garlic that is rarely known is that it can lower blood pressure. In addition, garlic can widen, smooth, and relax blood vessels.

To feel its benefits, you can consume fresh garlic or briefly grill it. Another way is to include 4-7 cloves of garlic in stir-fried dishes.

In addition to natural ways to lower high blood pressure, what needs to be considered is to maintain health by exercising, choosing the right food, avoiding salty food, high fat food, packaged food, reducing caffeine, avoiding stress, and maintaining an ideal body weight.

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