Kapanlagi.com - Eating is one way for humans to get nutritional intake. We have always been advised to eat while sitting, not standing. One reason is that eating while standing is considered impolite. In addition to being impolite, it turns out that there are several negative effects of eating while standing for health that cannot be underestimated.
For some people, eating while standing seems to be a habit. Even in some parts of the world, eating while standing at an event has become a kind of culture. But it seems that not many people know the negative effects of eating while standing. However, if you know them, you might think twice before doing it.
So what are the negative effects? Here are some of them, summarized from various sources.
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As we know, when we eat, our body organs, especially the digestive system, will work. Well, when eating while standing, the risk of experiencing digestive disorders will be greater. This is because the intestines and other digestive organs cannot work optimally.
Food will be difficult to break down and will remain in the large intestine. In addition, the process of nutrient absorption will also not be optimal. As a result, the stomach can feel uncomfortable or even painful.
(credit: freepik)
Choking is one of the most common negative effects of eating while standing. Choking usually occurs when food or drink gets stuck in the throat's respiratory tract. This can disrupt breathing.
Although it may seem common and trivial, choking can be dangerous. Especially if not handled properly. Without proper and prompt treatment, choking can lead to death.
(credit: freepik)
Eating while standing can actually affect kidney health. As reported by onlymyhealth.com, when drinking fluids in a standing position, the flow of water will be faster, making it difficult to filter. As a result, impurities in the water accumulate in the gallbladder. In the long run, this can pose a risk of kidney damage.
(credit: freepik)
Eating while standing can hinder the optimal functioning of the digestive process. Nutrient absorption by the intestinal walls also does not work well. Similarly, fluids and food will move faster and descend into the lower stomach. If this happens, you may suddenly experience bloating.
If you often experience acid reflux, it is best to start avoiding the habit of eating while standing. This is because eating while standing can increase the risk of acid reflux, especially if the food being consumed has a spicy and acidic taste. This will further stimulate the stomach acid to rise to the esophagus and can cause irritation.
Upper abdominal pain often occurs after experiencing acid reflux. So it's no wonder that eating while standing can be one of the causes. In addition, when eating while standing, there will be stretching of the muscles, which can hinder blood flow around the upper abdomen. As a result, it can cause severe pain in the middle of the chest or upper abdomen.
(credit: freepik)
One of the negative effects of eating while standing that not many people realize is feeling hungry faster. This is because the food moves through the digestive system more quickly. As a result, the stomach will also feel empty faster. Especially if eating while standing is done while engaging in other physical activities, such as walking.
The feeling of fullness will only last temporarily. If this habit is accustomed to, it can lead to obesity. So, avoid the habit of eating while standing before it's too late.
Those are some of the negative effects of eating while standing that perhaps not many people know. So, don't underestimate it for the sake of your body's health, especially digestion. Hopefully, it's beneficial!
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