7 Sahur Menus for Boarding House Residents, Practical and Satisfying

Kapanlagi.com - Far from family and living away from home makes most boarding house residents confused in choosing menu for sahur. Often, many of them even skip sahur simply because they are lazy to cook and wake up late. Indeed, preparing sahur menu is considered difficult to do because of limited time.

Starting now, being a boarding house resident is not an excuse to skip sahur. It is important to note that sahur is crucial to maintain energy during fasting until the time of breaking the fast. Therefore, it is advisable to start cooking on your own in the boarding house, of course with practical ingredients that do not take much time to prepare.

Now, you no longer need to be lazy and dependent on pre-prepared sahur menus by your parents. In addition to making practical sahur menus, making your own sahur menu can consider the nutrition contained in the food. Here are some easy and practical sahur menus for boarding house residents:

1. Egg Wrapped Toast

(credit:instagram.com/cookpad)

This practical suhoor menu only requires two ingredients, which are bread and eggs. Not only can you make toast, but you can also make fried egg-wrapped toast, which is very easy.

First, prepare a bowl and crack an egg, beat the egg and add a little salt and pepper. Then, put a piece of bread into the bowl and make sure the entire surface of the bread is covered by the egg. Prepare a frying pan that has been coated with margarine. Then, fry until cooked. This delicious egg-wrapped toast is ready to accompany your suhoor.

2. Omelette Sandwich

(credit:instagram.com/pixabay)

Still using the same ingredients, which are bread and eggs, this menu only differs in its creativity. Omelette sandwich can be a practical and filling suhoor menu for college students. To make an omelette sandwich, simply prepare a bowl and beat the eggs first, then season the eggs with salt and pepper, and then fry the eggs.

Once cooked, place the omelette on top of the bread, add tomato sauce and chili sauce. If available, add tomatoes, cucumbers, and lettuce. Then, the omelette sandwich is ready to be enjoyed.

3. Vegetable Omelet

(credit: instagram.com/hobimasak.id)

If you usually make omelets using instant noodles, this time try to create omelets using vegetables, of course, this will provide nutrition to the body. Choose several types of vegetables according to your taste.

The way to make it is easy, mix all the chopped vegetables, then add eggs and stir until evenly distributed. Add salt, chicken broth, and pepper and stir again. The next step is to heat the oil and put the vegetable omelet mixture into the frying pan. Cook until cooked and flip the omelet to cook perfectly. Vegetable omelet is ready to be served and enjoyed.

4. Oatmeal

(credit: instagram.com/foodiefittwinmummy)

The next suhoor idea for college students is oatmeal. Besides being easy and practical, this suhoor menu choice for college students is quite filling. Moreover, during fasting, you also need to maintain your body condition to stay fit. Therefore, choosing foods with nutrition is necessary for you to consume, one of which is oatmeal.

This wheat-based food is beneficial in maintaining your body's fitness during fasting. Enjoying oatmeal is also very easy, you just need to add honey and fruits of your choice to make delicious oatmeal. Bananas are one of the most common fruits used as oatmeal toppings.

5. Sayur Orak Arik

(credit: instagram.com/solo.foodie)

Nutritional needs during suhoor are very important for the body. Therefore, making a suhoor menu with vegetables is very necessary. You can try making delicious and practical vegetable orak arik.

Vegetable orak arik is one of the suitable food menus for college students because it is easy to make. You can combine eggs with several types of vegetables such as cabbage, green beans, long beans, bean sprouts, carrots, or other favorite vegetables. These vegetables will provide healthy nutrition for the body.

6. Simple Fried Rice

(credit: instagram.com/v1v1_10)

Next, you can try making simple and budget-friendly fried rice. Fried rice itself is a menu that can be customized according to taste and can also be made with emergency ingredients.

To make it, simply heat margarine in a frying pan, then sauté shallots and garlic until fragrant. If available, add eggs or sausages, then add white rice. After that, add seasoning such as salt, pepper, and sweet soy sauce, stir until evenly distributed. Simple fried rice ala college students is ready to be enjoyed.

7. Sardines

(credit: instagram.com/tan_inawati)

Canned fish is also ideal to be served as a suhoor menu for boarding house children because it is easy to serve and certainly high in nutrients. The way is to sauté all the onions and chili peppers until wilted and emit a delicious aroma. Put the canned sardines in the frying pan, add a glass of water, then stir, add salt and seasoning, then cook until boiling. Lift and serve, the sardines are ready to be enjoyed for suhoor.

Those are some recipes for suhoor menus for boarding house children. The recipes above are not only easy and practical to make, but also won't make your wallet empty. Hope it's useful.

(kpl/dtm/gen)