8 Natural Ways to Overcome Bad Breath, No Need for Expensive Costs

Kapanlagi.com - Having bad breath can make us lose confidence, especially when speaking in front of many people. Sometimes we are confused about how to overcome bad breath that is difficult to eliminate. Because it can hinder all activities that we have.

But you don't need to worry, it turns out there are several natural ways to overcome bad breath. Curious about what they are? Here are some natural ways to overcome bad breath that are compiled from various sources.

1. Drinking Water

Drinking Water (credit: Pixabay)

The first thing to do to overcome bad breath is to determine whether our mouth feels dry or not, because a dry mouth can cause bad breath. Why is that? A dry mouth indicates a low production of saliva, which can affect oral hygiene.

Without saliva, bacteria that cause bad breath can easily multiply, eventually causing bad breath in ourselves. Therefore, an easy way to overcome bad breath is to consume plenty of drinking water.

2. Milk

Milk (credit: Pixabay)

The second way to overcome bad breath is by consuming milk. Researchers have proven that milk contains substances that can eliminate bad breath caused by consuming odorous foods.

In addition to milk, we can also consume yogurt, because yogurt contains probiotics that can help reduce the number of bacteria that cause bad breath. In addition, yogurt is also good for stomach health and digestion. Therefore, it is advisable to consume milk and yogurt regularly, KLovers.

3. Green Tea

Green Tea (credit: Pixabay)

The next way to overcome bad breath is by using green tea. It has long been known that green tea contains antibacterial and antioxidant substances to reduce inflammation and bad breath.

You can overcome bad breath by consuming green tea as a substitute for coffee in the morning. Green tea is also good for relieving stress because of its aroma that can provide a sense of calm.

4. Coconut Oil

Coconut Oil (credit: Pixabay)

In addition to whitening teeth, it turns out that coconut oil can also eliminate bad breath. Why is that? Because coconut oil contains lauric acid which is useful for eliminating bacteria in the teeth. And these bacteria are the cause of bad breath.

The way to do it is easy, take 1 spoonful of coconut oil and swish it in your mouth for about 10 to 15 minutes. Then spit out the coconut oil and rinse your mouth with warm water, this is to remove any remaining oil in the mouth. Do this regularly, and you will get a healthy mouth and white teeth.

5. Orange

Orange (credit: Pixabay)

Having a refreshing taste, oranges are also rich in vitamin C which functions to increase saliva production. With increased saliva, the mouth will not feel dry and the bacteria that cause bad breath will not increase.

You can consume oranges as a way to overcome bad breath, by making oranges as a daily snack.

6. Cucumber

Cucumber (credit: Pixabay)

Having a crispy texture and also rich in fiber, cucumbers become the next choice for overcoming bad breath. Cucumbers can clean our teeth from dirt because of their crispy texture. Cucumbers can also increase saliva production in the mouth so that bacteria in the mouth do not increase and cause bad breath.

You can consume cucumbers anytime to reduce bad breath that occurs. It is better to consume cucumbers in sliced form, KLovers, not in juice form.

7. Tofu

Tofu (credit: Pixabay)

Did you know that tofu is a natural way to overcome bad breath? Not only that, it turns out that tofu can also whiten teeth, KLovers. That's because tofu contains high calcium and protein to help whiten teeth.

Tofu can also increase the moisture in our saliva, helping to clean teeth from bacteria. You can consume tofu as a snack, no need to consume it every day. You can have it with oranges and ginger water if you get bored of eating tofu.

8. Ginger

Ginger (credit: Pixabay)

The last way to overcome bad breath is by drinking ginger water. Not only good for the body, it turns out that ginger can also eliminate bad breath.

Ginger contains the compound gingerol which has antibacterial properties, similar to green tea that can kill germs in the mouth that cause bad breath.

It's very easy to do, you just need to boil ginger as a drink and add a little sweetness with rock sugar.

Those are 8 ways to overcome bad breath, you can do them anytime and every time. All the methods above are safe to do because they use natural ingredients that are good for our body and mouth. Hopefully, the information above can help overcome bad breath experienced by KLovers. Good luck.

(kpl/dhm/gen)