9 Benefits of Basil for Health and Beauty, Overcome Acne Scars - Premature Aging

Kapanlagi.com - Basil is often found as a vegetable for side dishes. The leaves that are synonymous with a fragrant aroma are sought after by many people because of the benefits of basil that are very good for health. Not only does it enhance the taste of food, but the benefits of basil are also good for traditional medicine that has been used since ancient times. However, there are still many people who do not like the distinctive taste of basil. But, if you know the benefits of basil, it would be a shame to miss out.

This green-colored leaf usually grows well in tropical countries. In Indonesia itself, we often find basil plants as complements to dishes. Some benefits of basil leaves include improving reproductive organs, preventing bad breath and body odor, and even improving skin health.

Basil leaves contain several important nutrients needed by the body. Inside fresh basil leaves contain water, protein, carbohydrates, antioxidant lutein and zeaxanthin, as well as fiber. To find out more, read the complete review on the benefits of basil for health.

1. Good for Reproductive Organs

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If you are undergoing a pregnancy program, it is good to consume basil. This is because basil is very good for reproductive organs. Basil also contains arginine compounds. This compound is also rich in protein and functions to stimulate the release of growth hormones that are good for the health of female reproductive organs.

2. Benefits of Basil for Skin Diseases

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Basil contains antimicrobial and antibacterial properties that are highly effective in treating certain skin conditions, such as psoriasis and ringworm. The method is quite simple, you just need to prepare basil leaves and grind them finely, then apply the basil leaves to the affected skin. Leave it on for 30 minutes, then clean it off.

3. Preventing Bad Breath and Body Odor

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Bad breath and body odor often become serious problems and cause a person to lack confidence. Consuming basil regularly is very effective in eliminating these problems. However, if you don't like the taste of basil, you can also turn it into basil leaf juice mixed with turmeric and beluntas leaves and drink it regularly every day.

4. Relieving Stomach Pain

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Stomach ache is one condition where there is a feeling of pain in the stomach, which is the area between the rib cage and the pelvis. When experiencing stomach ache, a person may feel cramps, bloating, or a distended and uncomfortable stomach. Therefore, try to consume basil leaves regularly.

5. The Benefits of Basil for Heart Health

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The heart is a vital organ that works tirelessly. The heart plays an important role in pumping blood throughout the body to support survival. Therefore, maintaining heart health is very important. You can use natural methods by consuming basil. Basil contains beta-carotene, magnesium, and other minerals that are good for heart health.

6. Managing Diabetes

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Diabetes is one of the chronic diseases characterized by high blood sugar levels. To control diabetes, consume basil leaves to help release slow blood sugar. Research suggests that consuming basil leaves helps increase insulin secretion in people with type 2 diabetes.

7. Overcoming Menstruation

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It is good for women to consume basil leaves during menstruation. Basically, during menstruation, women will lose iron. By consuming basil leaves during menstruation, it will replace the lost iron. So you don't lose iron in your body.

8. Preventing Aging

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In addition to health benefits, basil leaves are also very good for beauty. Basil is believed to prevent aging by helping to tighten the skin to appear youthful. Here's how: finely crush basil leaves and add a little coconut oil, then mix well. After that, apply it to the face and leave it on for 20 minutes, then rinse off.

9. Overcoming Acne and Acne Scars

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Furthermore, the benefits of basil for beauty are being able to overcome acne and acne scars. This is because basil contains anti-inflammatory and antibacterial properties that can easily heal acne and acne scars. Basil can also be a natural skin cleanser to help remove facial impurities. The way to do it is to prepare crushed basil leaves. Then, add one tablespoon of turmeric powder. Use this mixture as a face mask. After it dries, rinse it off until clean.

Those are the benefits of basil for health and beauty. Therefore, do not hesitate to consume basil which has many benefits in it. Hopefully, it is useful.

(kpl/dtm)