7 Ways to Naturally Relieve Stomach Pain During Menstruation, Warm Water Compress - Manage Stress

Kapanlagi.com - Stomach cramps are quite common in women before or during menstruation. Usually, when stomach cramps occur, there will be discomfort that can affect daily activities. However, there are actually ways to overcome stomach cramps during menstruation.

As reported by honestdocs.id, stomach cramps themselves can be caused by contractions that occur around the abdomen due to tense muscles. Other causes can also occur due to certain conditions such as intestinal inflammation, dehydration, constipation, excessive gas, and so on.

Some women experience conditions where they have abdominal pain during menstruation, back pain, mood swings, dizziness, and fatigue. Among these conditions, stomach cramps are one of the common conditions that occur in women during menstruation or before menstruation.

In mild cases, stomach cramps do not last long. However, on the contrary, if the cramps last long enough and are not immediately resolved, contacting health facilities is highly recommended.

So, how to naturally overcome stomach cramps during menstruation?

One way to naturally overcome stomach cramps during menstruation can be done easily and inexpensively with home remedies. This method can help alleviate the pain caused by stomach cramps during menstruation. Here are 7 natural ways to relieve menstrual cramps sourced from liputan6.com, webmd.com.

1. Compress with Warm Water

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One way to naturally relieve stomach cramps during menstruation is to use a warm water compress. Quoting from liputan6.com, a study conducted in 2012 on 147 women with normal menstrual cycles found that compressing at a temperature of 40 degrees Celsius is equally effective as using ibuprofen.

Ibuprofen itself is a type of medication commonly used to relieve menstrual pain. However, if you want to naturally relieve stomach cramps during menstruation, using a warm water compress can help alleviate the pain. Here are the steps to use it:

- Prepare enough hot water.

- Put it into a glass bottle or towel used for compressing.

- Use a towel cover to keep the water warm.

- Then, apply the bottle filled with hot water or the towel to the affected area of the stomach.

- Leave it for a while until the stomach cramps start to subside.

- Do it regularly to achieve maximum results.

2. Soaking in Warm Water

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Dealing with stomach cramps naturally during menstruation can also be done by soaking in warm water. Soaking in warm water is equally effective as applying a warm compress to the stomach. The warm water can help relieve stomach cramps during menstruation naturally. Therefore, you can use this method to alleviate lower abdominal cramps during menstruation.

3. Engage in Light Exercise

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Engaging in physical activities such as exercise can be used as a natural way to relieve stomach cramps during menstruation. However, it is recommended to engage in light exercises that are not too strenuous.

Some light exercises that can be done include gentle warm-ups, light aerobics, and yoga, which are believed to alleviate the pain caused by menstrual cramps. However, it is important to rest if the cramps in the stomach do not improve and avoid engaging in strenuous exercises.

4. Low-Fat Food Consumption

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Low-fat foods are also believed to help naturally relieve stomach cramps during menstruation. At least some recommended foods are high-fiber foods, fruits, vegetables, and nuts.

Especially foods with vitamin E, B1, B6, magnesium, and omega-3 fatty acids are believed to help relieve stomach cramps during menstruation and alleviate the pain. In addition, drinks like coffee should also be avoided to prevent worsening the condition of stomach cramps.

5. Avoid Stress

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As known, excessive stress can trigger several health problems, one of which is stomach cramps during menstruation. Therefore, it is recommended for women who are menstruating to avoid stress by engaging in enjoyable activities.

6. Give a Massage

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A light massage can also help relieve stomach cramps during menstruation naturally. This massage is beneficial for relaxing tense muscles in the abdomen and improving blood flow. Give a massage for at least 5 minutes a day so that the stomach cramps can subside.

Giving a massage with the addition of essential oil can also be done to maximize the healing of stomach cramps during menstruation. Because, oil in a study has proven to help alleviate pain in the stomach due to cramps. Gently rub and massage the back to the lower abdomen until the stomach cramps start to gradually disappear.

7. Get Enough Rest

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Dealing with stomach cramps naturally during menstruation can also be done by paying attention to the body's rest time. At least getting enough rest can help relieve the pain of stomach cramps during menstruation. In addition, rest can also be a way to deal with the stress that arises, which is also a factor in stomach cramps during menstruation.

That's 7 natural ways to deal with stomach cramps during menstruation, such as compressing with warm water and controlling stress. It's very easy to practice at home. However, it is important to remember that if stomach cramps during menstruation do not improve for more than three days or feel very painful, it is recommended to immediately contact a doctor for proper treatment.

(kpl/nlw)