8 Benefits of Starfruit for Health, Good for Snacks While Dieting

Kapanlagi.com - Starfruit may not be as popular as other fruits like apples or bananas. However, despite not being popular, the benefits of starfruit cannot be underestimated. Starfruit is similar to other types of fruits that contain vitamins and various minerals that are beneficial for the body's health.

Starfruit can easily be found around us. Because starfruit trees can easily grow in tropical regions like Indonesia. Unfortunately, besides being less popular, starfruit is also not very well-liked. However, behind its sweet and sour taste, it contains extraordinary benefits for health.

Here are several benefits of starfruit for health, summarized from various sources.

1. Improving Heart Health

(credit: pixabay)

Belimbing fruit, or star fruit in English, is actually beneficial for improving heart health. According to food.ndtv.com, belimbing contains sodium and potassium. Both are believed to enhance electrolyte levels in the body, resulting in better blood pressure regulation and a healthier heart. 

2. Stabilizing Blood Pressure

The second benefit of belimbing fruit is its ability to stabilize blood pressure. The calcium content in belimbing fruit is also believed to protect against various cardiovascular diseases. Potassium, in particular, is believed to maintain stable blood pressure in blood vessels and arteries. Consequently, indirectly, this will allow the heart to work more relaxed according to its rhythm.

3. Preventing Diabetes

(credit: pixabay)

Diabetes, a disease caused by high blood sugar levels, can affect anyone. Diabetes should not be taken lightly as it can lead to complications. To prevent this disease, you can consume belimbing fruit. Belimbing fruit contains insoluble fiber, which is believed to prevent the release of glucose.

Furthermore, this insoluble fiber will help the body regulate insulin levels. Therefore, belimbing fruit can be a healthy snack alternative for diabetes patients.

4. Helping the Metabolism System

The star fruit contains compounds such as folate and riboflavin. These two compounds are believed to be able to improve the body's metabolism system. Not only that, riboflavin and folate are also useful for facilitating various hormonal and enzymatic processes in the human body.

5. Maintaining Bone and Teeth Strength

(credit: pixabay)

In addition to calcium, star fruit also contains several other minerals such as iron, magnesium, phosphorus, and zinc. These mineral contents will be very beneficial for bone and teeth density. This means that by consuming star fruit, the health and strength of bones and teeth will be better maintained. In the long run, regular consumption will also help prevent bone health disorders such as osteoporosis.

6. Improving Immunity

The next benefit of starfruit is that it can improve immunity or body resistance. This is because starfruit, which has a combination of sweet and sour taste, contains a high amount of vitamin C. As we know, vitamin C is a type of vitamin that is very beneficial for the immune system.

Therefore, starfruit is very suitable to be consumed when immunity is low, for example, when experiencing flu or fever symptoms. To obtain this benefit of starfruit, you can eat it directly or process it into juice.

7. Losing Weight

If you are on a diet program, you can add starfruit as one of the healthy food menus. This is because starfruit is a fruit with low calories. The fiber content in starfruit will also help accelerate the body's metabolism system, so that weight loss will be faster. In addition, the fiber in starfruit will also make you feel full for a longer time. 

8. Good for Digestion

(credit: pixabay)

It has been mentioned several times that star fruit contains a lot of fiber. Not only good for heart health and keeping us full, fiber is also very good for digestion. Adequate fiber intake will keep the digestive system running smoothly, avoiding problems such as constipation or diarrhea. In fact, sufficient fiber intake will also facilitate the process of nutrient absorption in the intestines.

Those are among the 8 benefits of star fruit for health. So, after reading a series of its benefits, will you still underestimate this fruit?

(kpl/psp)