9 Tips for Training Children to Fast in Ramadan, One of Them is Cooking Favorite Foods

Kapanlagi.com - Ramadan fasting is one of the obligatory rituals for Muslims. This ritual becomes obligatory when a person who follows Islam reaches the age of maturity. However, it is advisable to teach a child to fast from an early age. So that you, as parents, do not face difficulties, you can follow the tips for training children to fast during Ramadan in this article.

Training children to fast has many benefits. One of them is that the child will become aware and accustomed to fasting when they are adults. Here are some tips for training children to fast during Ramadan:

1. Give Understanding

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The first step in training children to fast is by giving a simple explanation to the child. Let the child know the logical and easy-to-understand reasons why when they grow up they have to fast, and why they have to practice from an early age.

Also explain what is allowed and not allowed during the Ramadan fasting. Don't forget to convey each explanation in a simple and light way, so that the child can understand more easily and understand the importance of fasting in Ramadan.

2. Give Examples

In addition to providing explanations, children will also understand a explanation better if they see it directly. Therefore, parents will also play a very important role in the success of their child's fasting practice.

Parents must be able to be a good example, because as we know, the Ramadan fasting is not only about abstaining from food and hunger. Parents must also set an example in controlling their desires and emotions during fasting.

As much as possible, make sure that the child does not see the parents doing things that can invalidate the fast. Even though, maybe the parents, especially the mother, are not fasting due to menstruation. Because young children may be confused and misunderstand.

3. Train with Certain Types of Fasting

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The following tips for training children to fast during the next Ramadan may only be suitable for children under 7 years old. So, to introduce the concept of abstaining from eating and drinking during fasting, parents can start by implementing rules for children not to consume certain types of food.

Although this method may not be effective for Ramadan fasting practice, it can still be tried to introduce the concept of fasting to the little ones.

4. Train Gradually

Children's ability to practice fasting may vary. There may be children who are strong and can immediately succeed in fasting for a full day. However, there may also be children who start with half a day, or even less than half a day.

To train children to fast, parents need to be patient and adjust to their abilities. Do not force them too much, as it can be harmful to their health.

In addition, forcing them can make them feel compelled during their training. In fact, this may lead to children not liking fasting. This can certainly hinder the fasting practice carried out by the children.

5. Give Appreciation

Still related to the previous tips on training children to fast in Ramadan, the next tip is to give appreciation for the child's achievements. Give appreciation for the child's efforts in practicing fasting, even if the practice fails that day or only lasts until noon.

Parents can give appreciation in the form of praise. For children, this can be a motivation to do better the next day.

6. Cooking Your Child's Favorite Food

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In addition to praise, parents can also motivate their children who are practicing fasting in Ramadan by cooking their favorite food. Cooking your child's favorite food during suhoor will also affect their mood during fasting. You, as parents, must try this tip.

7. Create a Fun Atmosphere

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In addition to favorite meals during suhoor and iftar, parents also need to create a pleasant atmosphere while children are fasting. There are many ways to create a fun atmosphere during Ramadan, the simplest example is by involving children in choosing the menu for iftar and suhoor.

8. Give Children Fun Activities

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During the practice of fasting in Ramadan, children may not be as energetic as usual. In fact, children may feel weak. When feeling weak, children are also more likely to feel tired and bored. Therefore, parents should also prepare fun activities for children.

Fun activities for children can be anything. Parents can adjust them according to the interests and hobbies of their children. In addition to warding off boredom, fun activities will also make children feel that fasting practice time passes more quickly.

9. Support with Nutritional Intake

One last but equally important tip for training children to fast during Ramadan is to support their training with nutritious food and drinks. Make sure that the nutritional needs of the child are met during fasting training. This will also minimize the child's feeling of weakness during fasting training.

Those are 10 tips for training children to fast. Parents can apply the above tips in this year's Ramadan, so that next year the child can already fast.

(kpl/psp/gen)