8 Benefits of Ciplukan Fruit, Good for Eyes - Brain

Kapanlagi.com - Ciplukan fruit has recently gained popularity. This fruit, which is usually found in rice fields, can now be found in supermarkets. Moreover, this small-sized fruit is sold at a high price. But the expensive price is apparently equivalent to the various benefits of ciplukan fruit.

Until now, ciplukan fruit has been well-known in residential areas. This unique fruit with its wrapper is a favorite among children in the village. However, recently it is not only the villagers who are familiar with it. Ciplukan fruit is now known as one of the fruits that is rich in benefits. The benefits of ciplukan fruit include being good for health.

Here are some benefits of ciplukan fruit that many people may not know.

1. Good for Eye Health

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Until now, we have known carrots as one type of vegetable rich in vitamin A that is good for eye health. However, it turns out that not only carrots are rich in vitamin A. Ciplukan fruit also has a high content of vitamin A.

This means that by consuming ciplukan fruit, the need for vitamin A can be fulfilled. As a result, our eyes and vision will be maintained in good health.

2. Rich in Antioxidants

Besides being rich in vitamin A, it turns out that ciplukan fruit is also rich in antioxidants, especially ethanol extract concentration. As we know, antioxidants play a role in combating free radicals that can cause various diseases, such as hepatitis, malaria, rheumatism, cancer, dermatitis, and asthma.

3. Becoming Anti-Cancer

The antioxidants in ciplukan fruit can become anticancer compounds. In addition, ciplukan fruit also contains a rare compound called withanolides.

Withanolides compounds can also function as antioxidants as well as anti-inflammatory agents that work to combat cancer cells. Withanolides compounds also function to inhibit the growth of cancer cells, so ciplukan fruit is also believed to be a remedy for this deadly disease.

However, it is advisable to consume ciplukan fruit as a cancer treatment, it is best to consult with a doctor. Because consuming a large amount of ciplukan fruit can cause certain side effects.

4. Maintaining Heart Health

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Another benefit of ciplukan fruit is its ability to maintain heart health. This is because ciplukan fruit contains vitamin B1 (Thiamin). This vitamin helps in the production of acetylcholine, a neurotransmitter that is then transmitted to muscles and nerves.

On the other hand, a deficiency in vitamin B1 can result in a decrease in neurotransmitters and irregular heartbeat. Therefore, consuming ciplukan fruit is believed to protect us from the risk of heart failure.

5. Good for Pregnant Women

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In addition to vitamins and antioxidants, ciplukan fruit also contains high levels of iron. This iron content is very beneficial for pregnant women.

According to merdeka.com, a pregnant woman needs about 27 mg of iron daily. Regular consumption of ciplukan fruit can fulfill the iron needs during pregnancy.

6. Boost Immunity

Not only rich in vitamin A and B1, ciplukan fruit is also rich in vitamin C. As we know, vitamin C plays a major role in supporting the immune system. Quoted from liputan6.com, in one cup (140 grams) of ciplukan fruit, it can contain 15.4 mg of vitamin C. This amount is 21% of the daily vitamin C requirement for women and 177% for men.

The ability of ciplukan fruit to boost the immune system is also supported by the presence of polyphenols. Polyphenols themselves are antioxidant compounds that help reduce inflammation when the immune system is disrupted.

7. Relieve Pain and Inflammation

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Another benefit of ciplukan fruit is that it can relieve various types of pain and inflammation. This is because ciplukan fruit contains many compounds that can be beneficial in relieving pain, such as rheumatism and joint pain.

The compounds in ciplukan fruit are believed to increase blood flow to the area experiencing pain due to inflammation. As a result, the pain will gradually disappear. Moreover, not only inflammation in the bones and joints, the withanolides compounds in ciplukan can also relieve inflammation that occurs in the intestines.

8. Lower Cholesterol

Cholesterol has always been one of the scary things for some people's health. As we know, cholesterol buildup in the body can trigger various cardiovascular diseases such as coronary heart attacks and strokes. However, you don't need to worry because one of the benefits of ciplukan fruit turns out to be able to control cholesterol.

The compounds in ciplukan fruit are believed to be able to lower cholesterol levels in the body. So, for those who are concerned about cholesterol, you can try consuming ciplukan fruit regularly.

Those are 8 benefits of ciplukan fruit for health that maybe you don't know yet. This fruit, scientifically named physalis, could be the solution to your health problems.

(kpl/psp/gen)