9 Ways to Make Cheeks Look Slender like Korean Celebrities, Easy to Practice

Kapanlagi.com - Having slender cheeks is indeed the dream of everyone, so it's no wonder that many people do expensive treatments for it. But don't be mistaken KLovers, there are actually easy and natural ways to make cheeks look slender.

Of course, you have to do this regularly to get maximum results. Although chubby cheeks are considered adorable by some people, there are also those who want to have slender cheeks, especially women.

And to get slender cheeks safely and naturally, let's take a look at some tips that have been compiled from various sources by Kapanlagi. Let's check it out KLovers.

1. Facial Exercises

Illustration (credit: Freepik)

The first way to make your cheeks look slimmer is by doing facial exercises. Yup! Facial exercises are indeed one of the most important things in making your face look slimmer. That's because facial exercises can improve appearance, slow down aging, and increase muscle strength.

The way to do it is quite easy, KLovers. You just need to puff up your cheeks and push air from one side to the other, alternate between puckering your lips, and hold a smile while clenching your teeth for a few seconds at a time. Do this regularly to get satisfying results.

2. Regular Massages

The next way to make your cheeks look slimmer is by doing massages. It's not unfamiliar that massages can be one of the things that can make your cheeks look slimmer. So you need to know what kind of massages can make your cheeks look slimmer.

You can do these massages when washing your face, applying skincare products, cleansing your face with cleansing milk, and many more. These simple massages, when done continuously, will make your face look slimmer.

3. Increase Drinking Water

Illustration (credit: Freepik)

Not only good for weight loss, but increasing water intake can also make your face look slimmer, KLovers. This is because water is one of the important nutrients for the body's metabolism.

When the metabolism functions properly, it will burn fat in the body. A study also shows that drinking water can reduce fluid retention to prevent bloating and swelling on the face.

4. Reduce Processed Carbohydrate Consumption

In fact, consuming foods high in carbohydrates can also make your body and cheeks look fat, KLovers. Especially if you consume processed carbohydrates that will make your body even fatter. Processed foods such as cakes, pasta, biscuits, and other processed foods.

It is known that processed carbohydrates can increase fat storage, including fat in the face. So if you want to have a slimmer face, you can reduce your carbohydrate intake, KLovers.

5. Not Eating Carbohydrates at Night

Illustration (credit: Freepik)

Apparently consuming high-carbohydrate foods at night will make your cheeks even chubbier, KLovers. Consuming processed foods will indeed make you have chubby cheeks, and if these foods are consumed during dinner, it will only worsen the situation.

When you consume foods that are high in carbohydrates, such as instant noodles, at night, it can be ensured that your face will be swollen the next morning. And this is not good to do when you want to look your best at an event the next day.

6. Manage Your Nighttime Sleep Pattern

The next way to make your cheeks slimmer is by managing your sleep pattern at night. Apparently, insufficient sleep pattern will make your face chubby and swollen, KLovers. In addition, insufficient sleep pattern can also cause weight gain.

The less quality sleep you get, the fuller your face will appear. In addition, with reduced sleep, your face will be more prone to acne and sagging. Moreover, lack of sleep can also make your face look tired and cause dark circles. Wow, it's really not beneficial, KLovers.

7. Limit Salt Intake

Illustration (credit: Freepik)

Apparently, excessive sodium intake can also cause facial swelling, KLovers. In addition, your body will also gain weight faster. The next way to make your cheeks slimmer is by reducing your salt intake.

Excessive sodium is associated with bloating and swelling, including in the cheek area. Sodium causes the body to retain water, resulting in swelling. So it's better to reduce your salt intake, KLovers. Not only will it make your cheeks and body appear smaller, but reducing salt is also good for your overall health.

8. Eat More Fiber

And the next way to make your cheeks slimmer is by consuming more fiber. According to Healthline, one of the most popular recommendations for slimming down the face and reducing cheek fat is by increasing fiber intake, such as fruits, vegetables, and grains.

In addition, a study also found that a high fiber intake can help reduce body weight, including fat in the cheeks. So if you want slim cheeks and a healthy body, you can consume foods that are rich in fiber.

9. Frequently Chewing Gum

Illustration (credit: Freepik)

And the last way to make your cheeks look slimmer is by chewing gum. There are several ways to reduce chubby cheeks, one of which is by consuming gum frequently. Chewing gum is the simplest way to achieve slim cheeks. Without having to drain your wallet, this method is considered very efficient.

For maximum results, you can chew gum every day wherever and whenever you want. Chew gum for 20 minutes, twice a day. However, it is important to note that in order to avoid fat and blood sugar, you should choose sugar-free gum.

Those are the 9 natural and easy ways to make your cheeks look slimmer like Korean celebrities. In addition to making your cheeks slimmer, the above methods can also make your body healthier.

(kpl/dhm)