Beneficial for Smooth Breastfeeding, Here are 5 Delicious and Nutritious Katuk Leaf Vegetable Recipes

Kapanlagi.com - Katuk leaves have long been known as one of the natural ingredients rich in benefits, especially for breastfeeding mothers. In addition to helping smooth the production of breast milk, this leaf also contains many nutrients that are good for health. Not only healthy, katuk leaf vegetables are also very flexible to be processed into various types of delicious dishes.

To obtain its benefits, katuk leaves can be processed into several delicious and tasty recipe variations. Each katuk leaf vegetable recipe is easy to make at home because it uses simple ingredients and practical steps. So, are you interested in making it?

Let’s take a look at some vegetable recipes using katuk leaves that are delicious and nutritious below.

1. Recipe for Katuk Vegetable to Smoothen Breast Milk Production

This recipe is suitable for breastfeeding mothers who want to increase breast milk production. The nutritional content in katuk leaves, moringa, and spirulina combines to create a practical healthy dish.

Ingredients:

• 500-600 ml of water
• 1 handful of katuk leaves
• 1 handful of fresh moringa leaves
• 20 grams of turmeric (thinly sliced)
• 1/4 tsp of spirulina
• 1 clove of garlic (thinly sliced)
• 2 shallots (thinly sliced)
• Salt to taste

Instructions:

1. Boil water in a pot.
2. Add the sliced shallots and garlic, then cook for 5-10 minutes until softened.
3. Turn off the heat, then add spirulina and a little salt.
4. Stir well and serve while warm.

2. Recipe for Clear Katuk Leaf Soup

Clear Katuk Leaf Soup Recipe (credit: flickr)

This dish offers a fresh taste with a light clear broth. Perfect for a daily family menu.

Ingredients:

• 75 gr of katuk leaves
• 70 gr of sweet corn
• 1/4 tomato
• 1 shallot (thinly sliced)
• 1 piece of ginger (crushed)
• 350 ml of water
• Salt and sugar to taste

Instructions:

1. Boil water until it boils, then add sweet corn and cook until tender.
2. Add shallots, ginger, tomato, salt, and sugar. Stir well.
3. Add katuk leaves, cover the pot, and cook for 2 minutes.
4. Turn off the heat, serve warm.

3. Katuk Vegetable Recipe Cooked Bobor

This katuk leaf bobor presents a savory taste with the addition of coconut milk and eggs as a source of protein.

Ingredients:

• 2 handfuls of katuk leaves
• 1 egg (beaten)
• 1 piece of bay leaf
• 65 ml instant coconut milk
• Enough water
• Salt and sugar to taste

Ground Spices:

• 2 cloves of garlic
• 3 shallots
• 1 tsp coriander
• 2 pieces of kencur
• 1/4 tsp broth powder

Instructions:

1. Massage the katuk leaves until soft, then chop them.
2. Boil water until it boils, add the katuk leaves, and cook until slightly tender.
3. Add the ground spices, salt, and sugar. Stir well and cook until it boils.
4. Pour in the beaten egg while stirring until cooked.
5. Mix the coconut milk with a little water, add it to the pot, stir well. Taste, then serve.

4. Recipe for Katuk Leaf Lodeh

Recipe for Katuk Leaf Lodeh (credit: flickr)

This recipe combines katuk leaves with chayote and melinjo skins, creating a flavorful lodeh dish.

Ingredients:

• 1 bunch of katuk leaves (washed clean)
• 1 chayote (diced)
• 1 handful of melinjo skins
• 3 green chilies (sliced diagonally)
• 3 cloves of garlic (thinly sliced)
• 1 bay leaf
• 500 ml coconut milk
• Sugar and salt to taste

How to Make:

1. Heat the coconut milk over medium heat, add garlic, green chilies, and bay leaf.
2. Add the chayote and melinjo skins, cook until boiling.
3. Add the katuk leaves, sugar, and salt, then cook until done.
4. Serve warm with white rice.

5. Recipe for Stir-Fried Katuk Leaf

Stir-fried Katuk Leaf Vegetable Recipe (credit: flickr)

This stir-fried katuk leaves dish has a savory and spicy flavor. The addition of dried shrimp and anchovies provides a richer taste.

Ingredients:

• 75 gr katuk leaves
• 10 gr dried shrimp
• 10 fried anchovies
• 5 red chilies (thinly sliced)
• 2 shallots (thinly sliced)
• 1 clove of garlic (thinly sliced)
• 1/2 tomato (thinly sliced)
• Salt and sugar to taste

Instructions:

1. Sauté shallots, garlic, red chilies, and tomato until fragrant.
2. Add katuk leaves and a little water, stir until the leaves wilt.
3. Incorporate dried shrimp and anchovies, stir until cooked.
4. Add salt and sugar to taste, serve warm.

These are some delicious and healthy katuk leaf recipes. You can try one of the five recipes above that suits your taste. Besides being easy to make, this dish is rich in nutrients and perfect to accompany your daily menu!

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(kpl/psp)