Don't Leave Tarawih Prayer, Here are 8 Benefits for Health

Kapanlagi.com - Ramadan, synonymous with the implementation of tarawih prayers for Muslims. Tarawih prayer itself is a worship performed during the month of Ramadan. It is no wonder that during the month of Ramadan, mosques and prayer rooms are filled with Muslims to perform congregational tarawih prayers.

Tarawih prayer is classified as a night prayer and by performing tarawih prayers, we can obtain the specialness of the month of Ramadan itself. The ruling on tarawih prayer is sunnah muakkad and is recommended to be performed in congregation. In terms of the ruling, sunnah muakkad means a recommended sunnah to be done.

However, most people are still reluctant to perform tarawih prayers and choose to leave them. In fact, performing tarawih prayers is very beneficial for the body's health. The benefits of tarawih prayers will be felt when one regularly performs tarawih prayers. So what are the benefits? Check out the following review.

1. Lowering Blood Sugar Levels

(credit: freepik)

Breaking the fast generally involves consuming sweet foods. However, this can certainly cause high blood sugar levels in the body, especially for diabetes patients. Excessive consumption of sweet foods during breaking the fast can lead to organ damage.

When performing the Tarawih prayer, it helps lower blood sugar levels because the Tarawih prayer has physiological functions similar to exercise. So when performing the Tarawih prayer, a person will perform movements similar to exercise that are beneficial for lowering blood sugar levels.

2. Burning Calories

Not only beneficial for lowering blood sugar levels, Tarawih prayer is also beneficial for burning calories. This is because during the Tarawih prayer, a person will perform movements that can help lose weight. If you are someone who rarely exercises during the fasting month, performing the Tarawih prayer can be a solution, besides other benefits of gaining rewards.

3. Improving Brain Function

(credit: freepik)

Another benefit obtained when performing tarawih prayers is the ability to improve brain function. Regular tarawih prayers can increase blood circulation to the brain and maintain the supply of nutrients needed by the brain so that the brain can work optimally. This will help to concentrate more, especially when working while fasting.

4. Maintaining Heart Health

Another important benefit of tarawih prayers is maintaining heart health. This is because when performing tarawih prayers regularly, the body will maintain a balance of heart rate and create a sense of comfort. In addition, according to a study, tarawih prayers have the same effect as cardio exercise or aerobic exercise.

5. Improving Stamina and Body Endurance

(credit: freepik)

When performing fasting, one wants to maintain optimal stamina during the fasting period. It turns out that performing tarawih prayers also helps improve stamina and body endurance, preventing the body from easily getting tired or drowsy during the day. This will not interfere with your activities even when fasting.

6. Strengthening Bones and Joints

When performing tarawih prayers, one will perform several units of prayer. If done regularly, this will help strengthen the bones and joints. Why is that? Because during tarawih prayers, one will perform movements that are beneficial for the body, especially for the bones and joints.

7. Helping Improve Mood

(credit: freepik)

A disturbed mood can be caused by various factors. To restore and prevent easily getting angry or upset, it is advisable to perform tarawih prayers. This can be one of the efforts to restore and improve mood because during prayer, the body, especially the brain, releases endorphins that can enhance comfort and improve mood.

8. Increasing Elderly Endurance

As age increases, the activities that someone can do become more limited because their bones become thinner and they have a higher risk of suffering from osteoporosis. This can be anticipated by performing movements during Tarawih prayers. Therefore, the flexibility of joints, muscles, and cardiovascular response will increase. As a result, the endurance of the elderly will increase.

Those are the benefits of Tarawih prayers for health. Not only do they provide health benefits, but there are also many other benefits for the body's health. It is advisable to not neglect Tarawih prayers, knowing their benefits and the many privileges they offer. Hopefully, this is beneficial.

(kpl/dtm)