Don't Underestimate, These are 6 Bad Habits in the Morning that Must be Avoided

Kapanlagi.com - There are many morning habits that people do. Some wake up in the morning by living a healthy lifestyle, while others ignore it. However, there are many people who have habits that seem normal, but become bad habits in the morning.

These habits may seem trivial, but they can be fatal and unhealthy if done continuously. What are the bad habits in the morning that should be avoided? As reported from various sources, let's check it out KLovers.

1. Not Drinking Water

Illustration (credit: Freepik)

The first bad habit in the morning is not drinking water. In fact, not immediately consuming water when waking up is not good, KLovers. This is because the body has lost a lot of fluids while we sleep at night.

That's why sometimes we feel tired and lethargic, because of dehydration. To make the body and skin fresh and healthy, you should consume at least 1 glass of water after waking up.

2. Rubbing Eyes When Waking Up

Illustration (credit: Freepik)

Who here likes to rub their eyes when waking up? It may seem trivial, but this is not good, KLovers. Rubbing your eyes when waking up may be a pleasurable activity in the morning, but it is actually a bad habit in the morning that you should avoid.

This is because it will make the skin around the eyes age faster, due to the damage to collagen and skin elasticity. Moreover, the skin around the eyes is very thin and prone to wrinkles. So, you should not do this, KLovers.

3. Brushing Teeth After Waking Up

Illustration (credit: Freepik)

Brushing teeth when waking up is one of the mandatory routines to be done. Besides eliminating bad breath, brushing teeth can also make teeth cleaner and free from bacteria.

However, unfortunately, some people will not brush their teeth after breakfast. Even though brushing teeth should be done after breakfast or after consuming colored drinks like coffee and tea. Because bacteria can grow through food, and teeth will quickly turn yellow due to plaque.

4. Turning Off the Alarm

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An alarm is one of the tools to wake someone up at night to get up in the morning. However, many people will turn off the alarm to sleep longer. Although it may seem trivial, this is actually a bad habit in the morning that should be avoided. Delaying waking up time has many disadvantages, one of which is disrupting the sleep cycle.

5. Drinking Too Much Coffee

Illustration (credit: Freepik)

Coffee is indeed a suitable drink to consume in the morning. This is because coffee can give us a fresh start to the day. But excessive consumption is not good, KLovers. And this can be one of the bad habits in the morning that you should avoid.

In addition, excessive coffee consumption also has emotional effects such as irrational thoughts and easy irritability. It is good to consume coffee in the morning, but in the right amount and not excessive, KLovers.

6. Skipping Breakfast

Illustration (credit: Freepik)

And one bad habit in the morning that should be avoided is skipping breakfast. Having breakfast is very important for the body, because it can give us energy to start the day until lunchtime.

Even someone who is on a diet must have breakfast. Because skipping breakfast can disrupt the body's metabolism and sabotage their diet program. Furthermore, a study also shows that skipping the protein intake from a healthy breakfast can cause hair loss. This is because protein is needed for healthy hair follicles.

Those are the 6 bad habits in the morning that should be avoided. Although they may seem trivial, these bad activities can greatly affect your body's health. So they should be avoided immediately, KLovers.

(kpl/dhm)